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Training Log Archive: sdewit

In the 1 days ending Oct 4, 2012:

activity # timemileskm+m
  Spinning1 1:00:00
  Running1 28:52 4.35(6:38) 7.0(4:07)
  Total2 1:28:52 4.35 7.0

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Th

Thursday Oct 4, 2012 #

6 AM

Spinning 1:00:00 [3]
shoes: Shimano Cycling Shoes

12 PM

Running 28:52 [3] 7.0 km (4:07 / km)
shoes: Asics GT-2150 White/Blue

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