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Training Log Archive: sdewit

In the 7 days ending Oct 14, 2012:

activity

time

miles

Running

3:12:01

28.65

(6:42)

46.1

(4:10)

Spinning

1:50:00

Bike to Work

40:00

9.32

(14.0/h)

15.0

(22.5/h)

Strength

35:00

Total

6:17:01

37.97

61.1

[1-5]

5:37:01

1:24

0:00

» now

Sunday Oct 14, 2012 #

10 AM

Running race 1:24:34 [5] 21.1 km (4:00 / km)
shoes: Asics 2150 White/Onyx

7/613 Stephan DE WIT Ottawa 1175 1:24:34.7 1:24:33.9 4:02
M30-39 5/53 7/195 00:39:36 00:45:00

Thursday Oct 11, 2012 #

6 AM

Spinning 55:00 [3]
shoes: Shimano Cycling Shoes

12 PM

Running 24:24 [3] 5.0 km (4:53 / km)
shoes: Asics GT-2150 White/Blue

Wednesday Oct 10, 2012 #

Bike to Work 40:00 [0] 15.0 km (22.5 kph)
shoes: Garry Fisher Bike

12 PM

Strength 35:00 [3]

Tuesday Oct 9, 2012 #

6 AM

Spinning 55:00 [3]
shoes: LG spd cleat

12 PM

Running tempo 19:48 [4] 5.0 km (3:58 / km)
shoes: Asics GT-2150 White/Blue

Monday Oct 8, 2012 #

4 PM

Running 1:03:15 [3] 15.0 km (4:13 / km)
shoes: Asics 2150 White/Onyx

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