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Training Log Archive: mikee

In the 31 days ending Jul 31, 2007:

activity	#	time	miles		km		+m	load
Bike	10	18:00:00	126.76	(7.0/h)	204.0	(11.3/h)	4225	2810.0
Orienteering	7	7:54:11	30.76	(15:25)	49.5	(9:35)	2135	1848.7
Running	3	2:14:00	11.81	(11:21)	19.0	(7:03)	525	342.0
Various	1	30:00	3.73	(8:03)	6.0	(5:00)		30.0
Total	18	28:38:11	173.05	(9:56)	278.5	(6:10)	6885	5030.7

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Tuesday Jul 31, 2007 #

Note

Travel day: Slovenia->Trentino (Val di non)

Monday Jul 30, 2007 #

Orienteering race 1:22:00 [4] 8.1 km (10:07 / km) +440m 7:58 / km
ahr:150 shoes: VJ Integrator 07

OO-Cup - DAY 5 - HE - Venise - (75/104)
I was completeley drained out and had almost no energy left. Not so technical and also not so nice map as the first four days (I'm not complaining!) but it was tough and you had to fight which I could not do today. Technically so-so-ish... on big miss 3' plus several smaller wobbles.
Results
This was a very nice week in Slowenia. It was certainly woth the trip, we had a lot of fun and enjoyed the hospitality of this beautiful country.
Overallresults

Sunday Jul 29, 2007 #

Orienteering race 1:21:00 [4] ***** 9.0 km (9:00 / km) +435m 7:15 / km
ahr:170 shoes: VJ Integrator 07

OO-Cup DAY 4 - HE - WRE - Crni graben - (56/113)
Again very technical Karst terrain with many depressions. I lost ca. 4x 30"-60" due to some small wobbles in the circle, other wise good run. My legs got very tired in the last third of the race (when it was going uphill again).
Results

Saturday Jul 28, 2007 #

Orienteering 37:23 [4] ***** 4.3 km (8:42 / km) +165m 7:18 / km
shoes: VJ Integrator 07

OO-Cup DAY 3 - Letus - HE - (48/115)
Very nice technical area with houndreds of depressions. Short distance with many controls and direction changes. I had a good run and could keep up the pace pretty good. No big mistakes.
Results

Friday Jul 27, 2007 #

Orienteering race 53:00 [4] **** 6.1 km (8:41 / km) +335m 6:49 / km
ahr:175 shoes: VJ Integrator 07

OO-Cup DAY 2 - WRE - Mala in Velika planina (59/115)
Less technical than yesterday but very nice open terrain. I lost 1' to the third and 2' due to a badly executed route to teh 13th otherwise good run.
Results

Thursday Jul 26, 2007 #

Event: OO Cup 5-Days

Orienteering race (12800) 1:28:00 [4] ***** 6.8 km (12:56 / km) +410m 9:57 / km
ahr:171 shoes: VJ Integrator 07

OO-Cup DAY 1 HE (58/107) Thia dolina
Impressive start of the 5 days on a very technical map. I had a good start and navigated well in the technical aras but lost time on the longer legs (route choices and speed). Made three larger (2', 1', 3') mistakes in the second half of the course. The last (and lagest) was du to getting tired an loosing concentration.
Results

Wednesday Jul 25, 2007 #

Orienteering 33:00 [3] 4.0 km (8:15 / km) +100m 7:20 / km
shoes: VJ Integrator 07

OO-Cup Training
Nice map, looking forward to the 5 days!

Bike 45:00 [2] 6.0 km (8.0 kph) +400m
shoes: Scott MC 20

Easy bike up to the ski station from our hostel.

Tuesday Jul 24, 2007 #

Note

Travel day: Switzerland->Slovenia

Sunday Jul 22, 2007 #

Running 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km
shoes: Salomon 07

Run with Chris and Trix the morning after their wedding (before breakfast!). Also with Höbi, Karin and Irene.

Bike 1:40:00 [2] 25.0 km (15.0 kph) +350m
ahr:120 shoes: Scott MC 20

Bike with Irene from Langenthal to Olten. My parents picked up my bike there and will bring it to Slovenia because I'm not sure if my foot will feel fine for 5 days or O'ing (still slightly swollen after my sprain 2 weeks ago).

Tuesday Jul 17, 2007 #

Bike 2:20:00 [3] 42.0 km (18.0 kph) +725m
shoes: Scott MC 20

With Dänu after work: Lützelflüh-Moosegg-Blasenflue-Bigel-HR-Burgdorf. (including bike to work in the morning

Route

C • so geil gsii 2

Monday Jul 16, 2007 #

Running 44:00 [3] 8.0 km (5:30 / km) +25m 5:25 / km
shoes: Nike Air ZOOM Elite 06

Lunch-run with P&A. Tired and my ankle still hurts.

Sunday Jul 15, 2007 #

Note

End of Gigathlon 2007. I was responsible for 4 of the 7 bike sections.

Today I'm trying to recover from a stressful week: little sleep (4-6h/night) and a lot of physical activity. It was a strenous time but also rewarding for the work I put in in the last year. Now I'm looking forward to some calmer time and some fun competitions.

Thanks to all who helped and supported me but also to all who enjoyed the courses.

Saturday Jul 14, 2007 #

Bike 4:00:00 [3] 55.0 km (13.8 kph) +1400m
shoes: Scott MC 20

Biked the whole course of the last bike section. Stopped several times to take pictures. It was a lot of fun to talk to competitors and staff along the route. Nice ending of a successful week... Now I'm really tired...

Friday Jul 13, 2007 #

Bike 30:00 [3] 6.0 km (12.0 kph)
shoes: Scott MC 20

Flagging part of the route of day 7.

Thursday Jul 12, 2007 #

Running 30:00 [1] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: Salomon 07

Run/hike to pick up streamers of day 5. Fiesch-Ernen.

Wednesday Jul 11, 2007 #

Bike 3:00:00 [2] 20.0 km (6.7 kph) +350m
shoes: Scott MC 20

Flagging day 5 from slighlty below Saflisch (2350 m) up to the pass (2563 m.ü.M.) and back down on the other side. With Daniela. The local staff marked his part so badly that it took us a lot of time to get down to Brig.
We started 16:30 and arrived 21:30 in Brig...

Tuesday Jul 10, 2007 #

Various 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics Kayano 06

Luckily the weather cleared up and there was no problem doing the race.

Hiking down the Landwassertal to look at the tough section and taking some pictures. Sprained my ankle on the way down. Swell quite badly but I don't think something serious happened.

Bike 1:00:00 [3] 10.0 km (10.0 kph) +300m
shoes: Scott MC 20

Picking up stramers from day 3. Davos-Monstein, such a nice stretch of this day!

Monday Jul 9, 2007 #

Bike 3:00:00 [3] 20.0 km (6.7 kph) +300m
shoes: Scott MC 20

Flagging day 3, Wiesen-Tiefencastel. Rain and thunderstorm: I got worried that we could not do the route the next day if it kept pouring down like that. Acutal time out: 6h, got pretty cold after a while...

Sunday Jul 8, 2007 #

Bike 45:00 [2] 10.0 km (13.3 kph) +300m
shoes: Scott MC 20

Picking up streamers day 1: Feuerthalen-Trüllikon.

Saturday Jul 7, 2007 #

Event: Gigathlon

Bike 1:00:00 [2] 10.0 km (10.0 kph) +100m
shoes: Scott MC 20

Flagging day 1 Gigathlon. Trüllikon-Ossingen

Sunday Jul 1, 2007 #

Orienteering race 1:24:48 [4] **** 8.2 km (10:20 / km) +250m 8:58 / km
shoes: VJ Integrator 07

Nat A Flüelapass HE (32/47)

Tough race, especially for me not beeing a mountain goat.. very technical and rocky terrain. Technically ok except for 1 or 2 route choices where I might have lost 2' each. I'm just too much of a sissy in this type of terrain ;-). Still a lot of fun!
Results

Orienteering warm up/down 15:00 [3] 3.0 km (5:00 / km)

Trying to get used to the rocky ground...

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