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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jul 25, 2007:

activity # timemileskm+mload
  Bike1 45:00 3.73(5.0/h) 6.0(8.0/h) 40090.0
  Orienteering1 33:00 2.49(13:17) 4.0(8:15) 10099.0
  Total1 1:18:00 6.21(12:33) 10.0(7:48) 500189.0

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We

Wednesday Jul 25, 2007 #

Orienteering 33:00 [3] 4.0 km (8:15 / km) +100m 7:20 / km
shoes: VJ Integrator 07

OO-Cup Training
Nice map, looking forward to the 5 days!

Bike 45:00 [2] 6.0 km (8.0 kph) +400m
shoes: Scott MC 20

Easy bike up to the ski station from our hostel.

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