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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Indoorcycling2 1:56:54 29.34(15.1/h) 47.22(24.2/h) 5224.6
  Swimming3 1:47:09 2.89(37:05) 4.65(23:03)321.5
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 14718.0
  XC-Skiing (Skate)1 1:26:18 10.52(8:12) 16.93(5:06) 319258.5
  Running2 1:10:52 7.18(9:52) 11.56(6:08) 152174.1
  Bike1 1:04:10 8.33(7.8/h) 13.4(12.5/h) 419124.3
  Climbing1 1:00:0012.0
  Aquarunning1 30:21 1.9(16:00) 3.05(9:57) 233791.1
  Total12 10:25:44 80.66 129.82 33801224.1
  [1-5]9 7:55:37
«
2:45
0:00
FrSaSuMoTuWeTh

Thursday Dec 13 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

11 AM

Running 39:43 intensity: (7:43 @1) + (23:08 @2) + (8:47 @3) + (5 @4) 6.2 km (6:24 / km) +136m 5:46 / km
ahr:131 max:160 shoes: MIZUNO WAVE MUJIN 2

With P&O

Wednesday Dec 12 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

2 PM

XC-Skiing (Skate) 1:26:18 intensity: (7:37 @1) + (14:02 @2) + (37:07 @3) + (26:10 @4) + (1:22 @5) 16.93 km (5:06 / km) +319m 4:40 / km
ahr:149 max:176 shoes: Madshus 14

With Sabe & Mätthu at Gurnigel
7 PM

Swimming 49:40 [3] 2.15 km (23:06 / km)

Tuesday Dec 11 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

6 PM

Indoorcycling 57:01 intensity: (10:56 @1) + (17:04 @2) + (23:59 @3) + (5:02 @4) 24.59 km (25.9 kph) +2m
ahr:137 max:166 shoes: Scott Addict 10

15x60“/60“

Monday Dec 10 #

12 PM

Running 31:09 [3] 5.36 km (5:49 / km) +16m 5:43 / km
shoes: MIZUNO WAVE MUJIN 2

Climbing 1:00:00 [0]

@Forum Sumiswald with renni

Sunday Dec 9 #

Note
(injured)

Calf strains:
5.11.18 (r)
7.1.17 (r)
17.1.15 (l)
13.1.14 (l)
22.12.11 (r)
3.1.10 (r)
2 PM

Aquarunning 30:21 [3] 3.05 km (9:57 / km) +2337m 2:04 / km

Still taking care of my calf.

Swimming 39:16 [3] 1.5 km (26:11 / km)

Saturday Dec 8 #

1 PM

Indoorcycling 59:53 intensity: (7 @0) + (32:04 @1) + (27:42 @2) 22.63 km (22.7 kph) +4m
ahr:119 max:139 shoes: Scott Addict 10

4x5' low rpm

Friday Dec 7 #

12 PM

Bike 1:04:10 intensity: (26:17 @1) + (18:30 @2) + (16:33 @3) + (2:50 @4) 13.4 km (12.5 kph) +419m
ahr:127 max:168

7 PM

Swimming 18:13 [3] 1.0 km (18:13 / km)

« Earlier


  • Jun 13, 2020 [78w, 2d]: ? - Jukola 2020 very tempting
  • Sep 8, 2020 [90w, 5d]:
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