Running2:22:32 20.66 km (6:54 / km) +716m5:53 / km ahr:143 max:169 shoes: Salomon Speedcross 4 (17)
Running the Emmentaler Halbmarathon route. Very scenic and nice trails, I wnjoy it each time I run this course. A few fallen trees from the winter storms in the beginning and one part in the end where the trail was blocked and I had to take a detour.
Swimming48:03  1.95 km (24:38 / km)
Tough one after the run...
100 warm down
Roadbiking50:00  20.0 km (24.0 kph) +200m shoes: Scott Addict 10
To the SOM and back.
Running49:58 8.52 km (5:52 / km) +268m5:04 / km ahr:169 max:180 shoes: VJ Integrator (15)
SOM - H120 3rd place with Reto & Päsce
I did a good 1st leg, could keep up with a larger group (3rd to 10th place) but lost them shortly before the end after a longer forking and a not so ideal route. Another small mistake at the 2nd to the last. 1‘ behind the group and 3‘ behind the first.
Päsce caught a few places bringing us into 7th place and Reto had a great run, cathching runners after runner and in the end fighting with Luki for the 2nd place.