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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Running2 1:31:28 9.13(10:01) 14.7(6:13) 462233.1
  Orienteering1 1:02:26 4.42(14:07) 7.12(8:46) 298187.3
  Total3 2:33:54 13.56(11:21) 21.82(7:03) 760420.4
  [1-5]3 2:33:39
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Monday Mar 8 #

11 AM

Running 41:09 intensity: (15 @0) + (9:55 @1) + (22:14 @2) + (7:16 @3) + (1:29 @4) 6.79 km (6:04 / km) +207m 5:16 / km
ahr:138 max:163

Saturday Mar 6 #

7 PM

Orienteering 1:02:26 [3] 7.12 km (8:46 / km) +298m 7:15 / km

Thursday Mar 4 #

11 AM

Running 50:19 [3] 7.91 km (6:22 / km) +255m 5:29 / km

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  • Sep 8, 2022 [78w, 2d]:
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