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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Running2 1:32:41 8.11(11:26) 13.05(7:06) 489
  Climbing1 1:00:00
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)
  Total4 3:07:41 16.5 26.55 489
  [1-5]3 2:32:41
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MoTuWeThFrSaSu

Thursday Sep 21 #

11 AM

Running 45:44 [3] 6.55 km (6:59 / km) +239m 5:54 / km
shoes: MIZUNO WAVE MUJIN 2

With O.

Wednesday Sep 20 #

6 PM

Climbing 1:00:00 [3]

O'bloc with renni
5b, 5b+, 5c, 5c+, 6a, 6a, 5c+, ((6b))

Tuesday Sep 19 #

12 PM

Running 46:57 intensity: (27:29 @1) + (18:20 @2) + (1:08 @3) 6.5 km (7:13 / km) +250m 6:03 / km
ahr:105 max:148 shoes: MIZUNO WAVE MUJIN 2

With O.

Monday Sep 18 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

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  • Sep 8, 2020 [154w, 2d]:
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