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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Running3 3:10:03 16.17(11:45) 26.02(7:18) 832389.7
  Bike1 1:32:20 14.07(9.1/h) 22.64(14.7/h) 598164.0
  XC-Skiing (Skate)1 1:20:00 7.33(10:55) 11.8(6:47) 423240.0
  Indoorcycling1 1:00:47 16.03(15.8/h) 25.8(25.5/h)139.6
  Swimming1 49:45 1.43(34:49) 2.3(21:38)149.3
  Total7 7:52:55 55.03(8:36) 88.56(5:20) 18531082.6
  [1-5]7 7:49:29
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WeThFrSaSuMoTu

Sunday Feb 17 #

2 PM

Bike 1:32:20 intensity: (1:32 @0) + (42:01 @1) + (24:58 @2) + (23:30 @3) + (19 @4) 22.64 km (14.7 kph) +598m
ahr:121 max:160 shoes: Scott Spark 900 (2017)

Playing around with my new bike. Fun!

Saturday Feb 16 #

7 AM

XC-Skiing (Skate) 1:20:00 [3] 11.8 km (6:47 / km) +423m 5:45 / km

Sunrise Crust Skiing with adi up on Mont Sujet. Beautiful!
1 PM

Running 1:04:27 intensity: (11:41 @1) + (43:28 @2) + (9:18 @3) 8.43 km (7:39 / km) +231m 6:44 / km
ahr:128 max:157 shoes: Asics Kayano (15)

With Val & renniover the Flüe.

Thursday Feb 14 #

12 PM

Running 30:58 intensity: (1:20 @0) + (7:18 @1) + (22:20 @2) 5.21 km (5:56 / km) +13m 5:52 / km
ahr:118 max:130 shoes: MIZUNO WAVE MUJIN 2

easy peasy with O
6 PM

Indoorcycling 1:00:47 intensity: (31 @0) + (6:20 @1) + (28:38 @2) + (25:18 @3) 25.8 km (25.5 kph)
ahr:135 max:157 shoes: Scott Addict 10

3x8' low rpm

Wednesday Feb 13 #

3 PM

Running 1:34:38 intensity: (3 @0) + (25:52 @1) + (42:00 @2) + (6:44 @3) + (19:01 @4) + (58 @5) 12.38 km (7:39 / km) +589m 6:11 / km
ahr:134 max:176 shoes: Salomon Speedcross 4 (17)

Hill intervals on my Hillloop
7 PM

Swimming 49:45 [3] 2.3 km (21:38 / km)

« Earlier


  • Jun 13, 2020 [68w, 4d]: ? - Jukola 2020 very tempting
  • Sep 8, 2020 [81w, 0d]:
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Feb 17
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