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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Roadbiking1 3:39:22 65.71(18.0/h) 105.75(28.9/h) 596389.6
  Running3 2:20:27 15.0(9:22) 24.14(5:49) 335288.6
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Strength1 30:0030.0
  Total6 6:59:49 87.55 140.89 957714.2
  [1-5]5 6:29:43
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3:39
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ThFrSaSuMoTuWe

Monday Feb 17 #

12 PM

Running 41:11 intensity: (21:26 @1) + (18:43 @2) + (1:02 @3) 6.15 km (6:42 / km) +126m 6:04 / km
ahr:120 max:142 shoes: Asics Gel Pursue 5 (19)

6 PM

Strength 30:00 [1]

Sunday Feb 16 #

11 AM

Roadbiking 3:39:22 intensity: (59:48 @1) + (2:29:26 @2) + (9:33 @3) + (35 @4) 105.75 km (28.9 kph) +596m
ahr:124 max:163 shoes: Scott Addict 10

Around the Bielersee. With O&I.

Saturday Feb 15 #

2 PM

Running 58:46 intensity: (3 @0) + (53 @1) + (18:50 @2) + (38:30 @3) + (30 @4) 11.88 km (4:57 / km) +81m 4:47 / km
ahr:141 max:164 shoes: Asics Kayano (15)

Speedy run with the bussola youngsters.

Friday Feb 14 #

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Thursday Feb 13 #

12 PM

Running 40:30 intensity: (3 @0) + (11:32 @1) + (27:46 @2) + (1:09 @3) 6.11 km (6:38 / km) +129m 6:00 / km
ahr:124 max:142 shoes: Asics Gel Pursue 5 (19)

Lunch run.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
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12
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
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160
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

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