Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Running3 2:25:54 16.35(8:56) 26.31(5:33) 444
  Swimming2 1:23:00 1.8(46:04) 2.9(28:37)
  Orienteering1 19:09 2.13(9:01) 3.42(5:36) 99
  Strength1 15:00
  Total7 4:23:03 20.27 32.63 543
  [1-5]7 4:21:38
«
1:39
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

3 PM

Orienteering 19:09 intensity: (49 @1) + (13 @2) + (2:52 @3) + (12:30 @4) + (2:45 @5) 3.42 km (5:36 / km) +99m 4:54 / km
ahr:164 max:181 shoes: Salomon Speedcross 3 (15)

kunst orientiert
2 person relay with renni. Fun!

Friday Apr 28 #

12 PM

Swimming 33:00 [3] 1.2 km (27:30 / km)

250 warm up
600 tech.
350 warm down

Thursday Apr 27 #

12 PM

Running 52:39 intensity: (1:11 @0) + (2:32 @1) + (20:20 @2) + (18:33 @3) + (10:03 @4) 10.16 km (5:11 / km) +79m 4:59 / km
ahr:142 max:172 shoes: Asics GT 2000 (15)

3x(4'&1')
Cut it one short, not 100%ready yet.
9 PM

Strength 15:00 [1]

Wednesday Apr 26 #

12 PM

Running 49:55 intensity: (6 @0) + (3:28 @1) + (29:04 @2) + (17:17 @3) 8.36 km (5:58 / km) +276m 5:08 / km
ahr:135 max:159 shoes: Asics GT 2000 (15)

Lunch run. Schallenberg - Busswil
Legs feeling good again.
7 PM

Swimming 50:00 [3] 1.7 km (29:25 / km)

Swimclass

Monday Apr 24 #

12 PM

Running 43:20 intensity: (8 @0) + (1:23 @1) + (37:15 @2) + (4:34 @3) 7.79 km (5:34 / km) +90m 5:16 / km
ahr:132 max:156 shoes: Asics GT 2000 (15)

Easy with P&O

« Earlier


  • Sep 8, 2020 [175w, 2d]:
    free counters

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480
490
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar