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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Roadbiking2 9:06:16 125.04(13.7/h) 201.24(22.1/h) 3367
  Orienteering1 1:11:11 4.21(16:55) 6.77(10:31) 169
  Swimming1 46:37 1.43(32:38) 2.3(20:17)
  Total4 11:04:04 130.68(5:05) 210.31(3:09) 3536
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TuWeThFrSaSuMo

Sunday Jul 23 #

9 AM

Swimming 46:37 [3] 2.3 km (20:17 / km)
shoes: Mako eXtreme

Lake Bled
Renni joining me on the SUP.

Saturday Jul 22 #

11 AM

Orienteering 1:11:11 intensity: (32:37 @1) + (34:20 @2) + (4:14 @3) 6.77 km (10:31 / km) +169m 9:21 / km
ahr:121 max:151 shoes: VJ Integrator (15)

Setting controls & O-training

Friday Jul 21 #

9 AM

Roadbiking 4:41:10 [3] 101.79 km (21.7 kph) +1872m
shoes: Scott Addict 10

2nd day of our loop around the Triglav

Tolmin - Bohinsko Sedlo - Bled - Mojstana

Again a very nice route, great views and perfect weather.

Thursday Jul 20 #

10 AM

Roadbiking 4:25:06 [3] 99.44 km (22.5 kph) +1495m
shoes: Scott Addict 10

Looping the Triglav
Part 1 Vrsic pass (steep!) & Soca valley ( nice downhill & beautiful!)
Staying overnight in Tolmin.

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  • Sep 8, 2020 [163w, 1d]:
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