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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:24:24 2.11(39:57) 3.4(24:49)
  Bike1 1:19:37 13.37(10.1/h) 21.51(16.2/h) 432
  Bike Commute2 1:10:00 16.78(14.4/h) 27.0(23.1/h)
  Strength1 20:00
  Total6 4:14:01 32.25 51.91 432
  [1-5]5 3:39:01
«
1:19
0:00
SaSuMoTuWeThFr

Thursday Nov 16 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

Wednesday Nov 15 #

7 PM

Swimming 50:00 [3] 1.9 km (26:19 / km)

Tuesday Nov 14 #

7 AM

Bike Commute 35:00 [3] 13.5 km (23.1 kph)
shoes: Specialized Source 11

8 PM

Strength 20:00 [1]

Sunday Nov 12 #

12 PM

Bike race (bike-o) 1:19:37 [3] 21.51 km (16.2 kph) +432m
shoes: Scott Spark RC 700 World Cup

Bike-O training (Lyss-ost)
Wind and rain, nevertheless it was fun.

Saturday Nov 11 #

4 PM

Swimming 34:24 [3] 1.5 km (22:56 / km)

1000m @ 18‘
150m
3x100m
100m

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  • Sep 8, 2020 [146w, 4d]:
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