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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Running3 2:59:15 19.71(9:06) 31.72(5:39) 378
  Orienteering1 1:15:33 5.45(13:52) 8.77(8:37) 347
  Swimming2 53:00 1.62(32:48) 2.6(20:23)
  Total6 5:07:48 26.78(11:30) 43.09(7:09) 724
  [1-5]6 5:07:35
«
1:31
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ThFrSaSuMoTuWe

Monday Jan 22 #

11 AM

Running 43:27 intensity: (9:38 @1) + (33:03 @2) + (46 @3) 6.24 km (6:58 / km) +136m 6:17 / km
ahr:104 max:149 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.
6 PM

Swimming 25:00 [3] 1.3 km (19:14 / km)

1000m @ 18'
300m tech

Sunday Jan 21 #

11 AM

Orienteering 1:15:33 intensity: (3:00 @1) + (5:46 @2) + (53:25 @3) + (13:22 @4) 8.77 km (8:37 / km) +347m 7:12 / km
ahr:150 max:170 shoes: VJ Integrator (15)

Metsässä with renni
First part a few mistakes, second part technically solid. No speed at all...

Saturday Jan 20 #

2 PM

Running 1:31:32 intensity: (7 @0) + (57 @1) + (11:45 @2) + (1:10:00 @3) + (8:43 @4) 17.74 km (5:10 / km) +218m 4:52 / km
ahr:149 max:164 shoes: Asics Kayano (15)

Longish run.

Friday Jan 19 #

12 PM

Swimming 28:00 [3] 1.3 km (21:32 / km)

1000 @ 18:00
+ tech

Thursday Jan 18 #

12 PM

Running 44:16 intensity: (6 @0) + (5:32 @1) + (32:00 @2) + (6:38 @3) 7.75 km (5:43 / km) +24m 5:38 / km
ahr:128 max:148 shoes: MIZUNO WAVE MUJIN 2

With P&O.
2x5'@5'/km

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  • Sep 8, 2020 [136w, 6d]:
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Dec 31, 2017

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Training hours by activity
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Jan 28
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