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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Roadbiking2 4:29:21 75.0(16.7/h) 120.7(26.9/h) 1729635.5
  Orienteering2 1:57:36 10.39(11:19) 16.73(7:02) 588354.6
  Swimming1 49:43 1.57(31:41) 2.53(19:41)149.1
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 496.0
  Running1 14:52 1.49(9:58) 2.4(6:12) 3438.5
  Total6 8:01:32 95.29(5:03) 153.35(3:08) 23991183.8
  [1-5]5 7:31:31
«
4:01
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

2 PM

Roadbiking 3:11:57 intensity: (1 @0) + (28:55 @1) + (1:24:51 @2) + (1:06:25 @3) + (7:34 @4) + (4:11 @5) 82.19 km (25.7 kph) +1434m
ahr:137 max:224 shoes: Scott Addict 10

With Sabe & Röfe
Starting from Thurnen, doing a loop (after which we dropped Sabe at home) and then heading back towards Birgdorf with Rolf.
7 PM

Swimming 49:43 [3] 2.53 km (19:41 / km)

My bruised rib hurts while swimming. Not so fun.

Sunday Apr 14 #

10 AM

Orienteering 1:20:13 intensity: (5:39 @1) + (30:38 @2) + (36:49 @3) + (7:07 @4) 9.71 km (8:16 / km) +518m 6:31 / km
ahr:141 max:171 shoes: VJ Integrator (15)

1. Nationaler OL - Ahorn
Not my day, mistakes already to the first control, then a not so ideal route choice the fourth and Gile already caught me (4', but he was winning today).
Again wrong route to the 5th and even worse to the 6th. Decided to switch to a slower pace and enjoy the day...

Saturday Apr 13 #

11 AM

Running warm up/down 14:52 intensity: (1:31 @1) + (3:01 @2) + (10:20 @3) 2.4 km (6:12 / km) +34m 5:47 / km
ahr:140 max:156 shoes: VJ Integrator (15)

Warm up

Orienteering 37:23 intensity: (27 @1) + (8 @2) + (1:46 @3) + (32:27 @4) + (2:35 @5) 7.02 km (5:20 / km) +70m 5:04 / km
ahr:166 max:177 shoes: VJ Integrator (15)

Swiss Middle Distance Championchip H45 10/60
Good run, several small uncertainities and direction mistakes but no big losses.
2 PM

Roadbiking 1:17:24 intensity: (8:29 @1) + (30:40 @2) + (36:21 @3) + (1:54 @4) 38.51 km (29.9 kph) +294m
ahr:137 max:166 shoes: Scott Addict 10

MOM -> home

Friday Apr 12 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

« Earlier


  • Jun 13, 2020 [60w, 2d]: ? - Jukola 2020 very tempting
  • Sep 8, 2020 [72w, 5d]:
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