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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Swimming3 1:53:47 3.01(37:45) 4.85(23:28)341.4
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 14718.0
  Running2 1:25:06 8.69(9:47) 13.99(6:05) 151132.5
  Climbing1 1:00:0012.0
  Total9 5:48:53 32.21 51.84 298503.9
  [1-5]5 3:18:43
«
1:46
0:00
MoTuWeThFrSaSu

Friday Oct 19 #

12 PM

Swimming 33:20 [3] 1.25 km (26:40 / km)

250
30x25 legs
150

Thursday Oct 18 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

12 PM

Running 38:59 intensity: (1 @0) + (12:51 @1) + (26:02 @2) + (5 @3) 6.18 km (6:18 / km) +129m 5:43 / km
ahr:123 max:140 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O.

Wednesday Oct 17 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 49:27 [3] 2.15 km (23:00 / km)

Tuesday Oct 16 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

5 PM

Swimming 31:00 [3] 1.45 km (21:23 / km)

Monday Oct 15 #

11 AM

Running 46:07 intensity: (9 @0) + (24:38 @1) + (21:20 @2) 7.81 km (5:54 / km) +23m 5:49 / km
ahr:119 max:131 shoes: MIZUNO WAVE MUJIN 2

With P&O.
6 PM

Climbing 1:00:00 [0]

With renni @ the Magnet
5a, 5b
5c+, 5a+
6a+, 5c+
6a+, (5c)
(6a), 5b

« Earlier


  • Jun 13, 2020 [85w, 6d]: ? - Jukola 2020 very tempting
  • Sep 8, 2020 [98w, 2d]:
    free counters

Recent Weeks:

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Training hours by intensity
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12
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

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Training hours by activity
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Oct 21
Oct 14
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Sep 30
Sep 23

Week
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Training kilometers by activity
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160
Oct 21
Oct 14
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