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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:47:28 2.49(43:06) 4.01(26:47)
  Running2 1:39:23 9.71(10:14) 15.63(6:21) 296
  Roadbiking1 1:30:52 22.95(15.2/h) 36.94(24.4/h) 502
  Total5 4:57:43 35.16(8:28) 56.58(5:16) 798
  [1-5]5 4:57:22
«
1:30
0:00
WeThFrSaSuMoTu

Sunday Jun 17 #

1 PM

Running 57:17 intensity: (3 @0) + (12:49 @1) + (35:49 @2) + (6:44 @3) + (1:52 @4) 7.9 km (7:15 / km) +274m 6:11 / km
ahr:128 max:166 shoes: Asics Kayano (15)

Nice loop with O around Burgdorf. Testing my new Salomon running vest. Nice running with it, a bit warm tough if fully loaded.

Saturday Jun 16 #

4 PM

Roadbiking 1:30:52 intensity: (10 @0) + (47:59 @1) + (29:52 @2) + (7:26 @3) + (2:53 @4) + (2:32 @5) 36.94 km (24.4 kph) +502m
ahr:122 max:190 shoes: Scott Addict 10

Easy loop with rolf.

Friday Jun 15 #

6 PM

Swimming 58:56 [3] 2.51 km (23:27 / km)
shoes: Mako eXtreme

OWS Thunersee.

Thursday Jun 14 #

11 AM

Running 42:06 intensity: (8 @0) + (8:59 @1) + (32:59 @2) 7.73 km (5:27 / km) +22m 5:22 / km
ahr:122 max:135

Lunch run with P&O.

Wednesday Jun 13 #

7 PM

Swimming 48:32 [3] 1.5 km (32:21 / km)

150
4x75
14x25
6x50
4x50 legs
200

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  • Sep 8, 2020 [116w, 0d]:
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Jun 17
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