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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Inlineskate2 1:35:29 19.89(12.5/h) 32.01(20.1/h) 96245.5
  Running2 1:23:43 8.72(9:36) 14.03(5:58) 145150.1
  Swimming1 28:18 0.93(30:22) 1.5(18:52)84.9
  Bike Commute1 17:49 4.02(13.5/h) 6.47(21.8/h) 3953.5
  Total6 3:45:19 33.57(6:43) 54.02(4:10) 280533.9
  [1-5]6 3:45:05
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MoTuWeThFrSaSu

Friday Aug 17 #

7 AM

Bike Commute 17:49 [3] 6.47 km (21.8 kph) +39m
shoes: Scott Spark RC 700 World Cup

12 PM

Swimming 28:18 [3] 1.5 km (18:52 / km)

Lunch swim.

Thursday Aug 16 #

7 AM

Inlineskate 26:24 intensity: (6:13 @1) + (16:55 @2) + (3:16 @3) 7.81 km (17.7 kph) +50m
ahr:124 max:152 shoes: Rollerblade

Skate to work.
11 AM

Running 39:53 intensity: (14 @0) + (9:19 @1) + (26:24 @2) + (3:56 @3) 6.27 km (6:22 / km) +126m 5:47 / km
ahr:127 max:150 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.
5 PM

Inlineskate 1:09:05 intensity: (1:55 @1) + (15:24 @2) + (44:10 @3) + (7:36 @4) 24.2 km (21.0 kph) +47m
ahr:145 max:174 shoes: Rollerblade

Home, extended.

Tuesday Aug 14 #

11 AM

Running 43:50 intensity: (11:34 @1) + (32:16 @2) 7.77 km (5:39 / km) +19m 5:35 / km
ahr:122 max:133 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P.

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  • Sep 8, 2020 [107w, 2d]:
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