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Training Log Archive: mikee

In the 30 days ending Jun 30, 2007:

activity	#	time	miles		km		+m	load
Running	11	8:43:37	55.43	(9:27)	89.2	(5:52)	1585	1526.8
Bike	2	3:02:32	30.88	(10.2/h)	49.7	(16.3/h)	1235	622.1
Orienteering	2	2:09:00	10.75	(12:00)	17.3	(7:27)	500	436.0
Climbing	2	2:00:00						24.0
Total	15	15:55:09	97.06		156.2		3320	2609.0
[1-5]	14	13:55:09

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Saturday Jun 30, 2007 #

Event: Davos

Orienteering 55:00 **** 6.0 km (9:10 / km) +250m 7:35 / km

O-Training Drusetscha near Davos.
2x15' 'fast' rest was warm up and getting to the second start.

Wednesday Jun 27, 2007 #

Running 1:00:47 [3] 10.0 km (6:05 / km) +330m 5:13 / km
ahr:140 shoes: Nike Air ZOOM Elite 06

Lunch run: HR-Rachisberg-Busswil-Lochbach.
A bit rainy.

Route

Sunday Jun 24, 2007 #

Orienteering race 1:14:00 [4] *** 11.3 km (6:33 / km) +250m 5:54 / km
ahr:182 shoes: VJ Integrator 07

5-er Staffel (Relay). Last leg.
I had a good run with only a few small mistakes. A bit frustrating to be so far back... exceptionaly high HR!

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrator 07

Warm up.

Saturday Jun 23, 2007 #

Bike 1:28:00 [3] 22.7 km (15.5 kph) +535m
ahr:144 shoes: Scott MC 20

I just love this loop: Färnstu (nice single trail downhill), up to the Lueg (up, up, up) down the ridge to Rachisberg (nice trails there too) and the phantastic downhill at the end to Lochbachbad. And the great views in all directions...

Route

Friday Jun 22, 2007 #

Running 44:00 [2] 7.0 km (6:17 / km) +100m 5:52 / km
ahr:126 shoes: Salomon 07

Easy run with Chris and Irene.
First time with my Gigathlon sponsored shoe. Have to get used to the lacing but good feeling.

C • organizing Gigathlon?! 3

Wednesday Jun 20, 2007 #

Running 39:57 [3] 8.0 km (5:00 / km) +25m 4:55 / km
ahr:141 shoes: Nike Air ZOOM Elite 06

Lunch-run with Pädu.

Monday Jun 18, 2007 #

Running 40:42 [3] 8.0 km (5:05 / km) +25m 5:01 / km
shoes: Nike Air ZOOM Elite 06

Lunch-run with P&A.

Climbing 1:00:00 [0]

With Rolf and Irene at the Magnet.
5b, 5b+, 5b, 6a, 6a, (6b), (6c)

Sunday Jun 17, 2007 #

Bike race (Bike-O) 1:14:32 [4] 22.0 km (17.7 kph) +500m
ahr:168 shoes: Scott MC 20

Swiss Bike-O Cup, regiObike, WRE (13/18)
Mass start with loops.
3rd time on the MTB and 1st bike-o this year, so I could not expect more. But the most stupid thing was that to the first control I ran up a small single trail and didn't see the other guys punch the control right beside the trail. At the top I had to turn back, go down and punch and everyone else was out of sight... otherwide I just had one wrong route choice and it went reasonably well. Still fun though!

Bike 20:00 [3] 5.0 km (15.0 kph) +200m
shoes: Scott MC 20

Biking to the start.

Thursday Jun 14, 2007 #

Running (4006) 40:06 [3] 8.0 km (5:01 / km) +25m 4:56 / km
ahr:141 shoes: Nike Air ZOOM Elite 06

Lunch-run with P&A.

Wednesday Jun 13, 2007 #

Running 48:00 [3] 8.2 km (5:51 / km) +330m 4:52 / km
shoes: Nike Air ZOOM Elite 06

From work: Schallenberg-Höchi-Rüegsau. Hot, tired legs (?).
Route

Tuesday Jun 12, 2007 #

Running 39:47 [3] 8.0 km (4:58 / km) +25m 4:54 / km
ahr:144 shoes: Nike Air ZOOM Elite 06

Lunch-run with Pädu. It's getting hot...

Sunday Jun 10, 2007 #

Running 1:25:00 [3] 11.0 km (7:44 / km) +400m 6:32 / km
shoes: Asics Kayano 06

Finally something worth logging ;-). Ran with Irene part of day 7: over the Cousimbert. Very nice, good view. We saw some scary clouds passing slightly north of us but they luckily didn't hit us.