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Training Log Archive: Joshosh

In the 1 days ending May 29, 2013:

activity # timemileskm+m
  Running1 28:53 3.31(8:44) 5.32(5:26) 13
  Cycling2 27:15 6.12(4:27) 9.85(2:46) 50
  Running (Track)1 16:28 3.16(5:12) 5.09(3:14) 2
  Total3 1:12:36 12.59(5:46) 20.26(3:35) 65

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Wednesday May 29, 2013 #

9 AM

Cycling warm up/down 14:07 [2] 4.94 km (2:51 / km) +19m 2:48 / km
shoes: Asics Gel Noosa Tri-7

to the track
10 AM

Running warm up/down 12:42 [2] 2.34 km (5:26 / km) +7m 5:21 / km
shoes: Asics Gel Noosa Tri-7

Running warm up/down (strides) 4:12 [3] 0.91 km (4:37 / km)
shoes: Asics Gel Noosa Tri-7

Running (Track) race (TT) 16:28 [5] 5.09 km (3:14 / km) +2m 3:14 / km
shoes: Asics Gel Noosa Tri-7

TT with Swiad on the track, really windy and a bit sore from last night, not the sub 16 was i looking for but still a pb by over 30seconds.

Running warm up/down 11:59 [1] 2.07 km (5:47 / km) +6m 5:42 / km
shoes: Asics Gel Noosa Tri-7

11 AM

Cycling warm up/down 13:08 [2] 4.91 km (2:40 / km) +31m 2:36 / km
shoes: Asics Gel Noosa Tri-7

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