10 AM
Running warm up/down 12:42 [2] 2.34 km (5:26 / km) +7m 5:21 / km
shoes: Asics Gel Noosa Tri-7
Running warm up/down (strides) 4:12 [3] 0.91 km (4:37 / km)
shoes: Asics Gel Noosa Tri-7
Running (Track) race (TT) 16:28 [5] 5.09 km (3:14 / km) +2m 3:14 / km
shoes: Asics Gel Noosa Tri-7
TT with Swiad on the track, really windy and a bit sore from last night, not the sub 16 was i looking for but still a pb by over 30seconds.
Running warm up/down 11:59 [1] 2.07 km (5:47 / km) +6m 5:42 / km
shoes: Asics Gel Noosa Tri-7