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Training Log Archive: Joshosh

In the 1 days ending May 30, 2013:

activity # timemileskm+m
  Running2 52:42 7.2(7:19) 11.58(4:33) 29
  Cycling2 27:59 6.26(4:28) 10.07(2:47) 60
  Total3 1:20:41 13.45(6:00) 21.65(3:44) 89

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Th

Thursday May 30, 2013 #

5 PM

Cycling warm up/down 13:21 [2] 5.02 km (2:40 / km) +24m 2:36 / km
shoes: Asics Gel Noosa Tri-7

cycle to track
6 PM

Running warm up/down 16:49 [2] 3.48 km (4:50 / km) +13m 4:45 / km
shoes: Asics Gel Noosa Tri-7

Running tempo 18:21 [3] 4.62 km (3:58 / km)
shoes: Asics Gel Noosa Tri-7

easy tempo, warm up lap then 15minutes
7 PM

Running warm up/down 17:32 [1] 3.48 km (5:02 / km) +16m 4:56 / km
shoes: Asics Gel Noosa Tri-7

Cycling warm up/down 14:38 [2] 5.05 km (2:54 / km) +36m 2:48 / km
shoes: Asics Gel Noosa Tri-7

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