Training Log Archive: spinner

In the 1 days ending Apr 17, 2016:

activity

time

miles

Orienteering

51:19

5.04

(10:11)

8.11

(6:20)

Running

20:00

Total

1:11:19

5.04

8.11

1:11

0:00

10 AM

Orienteering race 51:19 8.11 km (6:20 / km) +12m 6:17 / km
ahr:172 max:180 shoes: Icebug Acceleritas2

Sunday meet at Constance Bay. had a good run. was nearly flawless navigation-wise.

Map

Running warm up/down 15:00 [2]

11 AM

Running warm up/down 5:00 [1]