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Attackpoint - performance and training tools for orienteering athletes

User Profile: spinner

Real name: Alexander Bergstrom

Primary sport: Orienteering
Location: Ottawa, Canada

Training Log: entries this week: 1; total: 1421

Points

metricrankvaluescore
Total
total combined score		219.151.434.8
Ranking
attackpoint ranking score		126.77.077.0
Discussion
posts in the last year, all sections		1500.5.00.2
Splits
total number of splits entered		126.1416.018.0
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		511.309.926.9
Seniority
years on attackpoint		1325.3.727.5
Log Hits
by other registered users		766.4277.01.9

Splits

kmpaceptspl
May 19, 2013 OOC P7 Gatineau Park:Long Advanced       66.7   3
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red X 8.6   12:09   70.8   5
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red X 4.2   12:46   61.8   10
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   6:59   70.2   6
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Blue 2.6   8:46   69.3   14
Apr 28, 2013 West Point A-meet:Day 2, Mid, Blue 5.0   10:14   74.4   15
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Blue 3.1   7:31   73.8   15
Apr 27, 2013 West Point A-meet:Day 1, Mid, Blue 4.4   9:34   75.6   12
Nov 4, 2012 Ottawa Fall Series Final:Long Advanced       72.9   1
Oct 21, 2012 2012 North American Orienteering Championships:RedX - Sprint       69.5   6
Oct 20, 2012 2012 North American Orienteering Championships:RedX Long 9.1   9:28   65.0   12
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedX 4.2   8:35   84.3   2
Sep 30, 2012 Ottawa Fall Series Event 4:Long Advanced       61.7   3
Sep 23, 2012 Ottawa Fall Series Event 3:Long Advanced       73.0   3
Sep 16, 2012 Ottawa Fall Series Event 2:Long Advanced       66.5   3
Sep 9, 2012 Ottawa Fall Series Event 1:Long Advanced       68.2   3
Aug 19, 2012 Canadian Champs:COC Long - Course 9       67.2   2
Aug 18, 2012 Canadian Champs:COC Middle - Course 9       71.1   1
May 19, 2012 Ottawa O-Fest 2012:Sprint M20-         
May 19, 2012 Ottawa O-Fest 2012:M20- 4.7   8:46     
May 13, 2012 Lac Beauchamp: Ottawa Spring Series 5:Long Advanced       68.5   2
Apr 29, 2012 Meech Valley: Ottawa Spring Series 3:Long Advanced       73.9   1
Apr 22, 2012 Constance Bay: Ottawa Spring Series 2:A-B-SO 6.0   11:00   67.3   3
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   8:47   76.2   5
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Red 12.2   8:31   65.4   11
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   6:27   70.2   21
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Red-X Long 9.7   8:42   71.6   8
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Red-X Middle 4.1   12:25   69.3   8
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Red Sprint 2.6   8:08   69.7   6
Oct 9, 2011 Ontario Orienteering Championships:Course 7 Long       67.0   5
Oct 8, 2011 Ontario Orienteering Championships:Course 4A Sprint       69.3   10
Oct 8, 2011 Ontario Orienteering Championships:Course 7 Middle       86.1   1
Oct 2, 2011 OOC B-Meet: Lac Philippe:Long Advanced       59.2   3
Sep 11, 2011 OOC B-meet - Grenfell Glen:Long Advanced       67.0   2
Aug 7, 2011 Canal Cities Challenge:Long - Red 9.5   10:14   65.5   7
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 3 2.8   5:24   68.1   10
Aug 6, 2011 Canal Cities Challenge:Middle Red 4.9   9:17   70.3   6
Jul 31, 2011 2011 US Classic Championships:red 2 8.5   11:05     
Jul 30, 2011 2011 US Classic Championships:Day 1 Red 8.7   12:57   58.9   17
Jun 5, 2011 OOC B-meet:Long Advanced       68.6   3
May 30, 2011 US Team Trials for WOC '11:Red 3.7   12:06   71.9   7
May 29, 2011 US Team Trials for WOC '11:Red 8.8   11:40   63.8   15
May 28, 2011 US Team Trials for WOC '11:Red 2.2   7:34   64.8   13
May 15, 2011 Lac LaPeche B-meet:Long Advanced       66.9   4
May 8, 2011 Lac Beauchamp B-meet:Long Advanced Prologue       74.8   1
May 1, 2011 West Point A-meet:Long Green X 5.9   11:36   63.2   7
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   8:39   65.9   4
Apr 30, 2011 West Point A-meet:Middle Green X 3.5   11:25   66.9   5
Apr 17, 2011 OOC Stony Swamp West:Long Advanced       69.5   4
Feb 13, 2011 Balsams Ski-O:Red Sunday Long Distance       67.4   4
Feb 12, 2011 Balsams Ski-O:Red Saturday Middle Distance       73.9   1
Nov 14, 2010 Kingsmere B-meet:Long Advanced         
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green Y       66.6   4
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green Y 5.3   12:24   65.2   3
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 7 8.5   11:00   60.8   5
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 7 3.8   12:07   59.7   6
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 4 2.2   8:36   72.1   2
Sep 19, 2010 Cité des Jeunes B-meet:Long Advanced       60.2   5
Aug 22, 2010 Canadian Orienteering Championships:Long Course 9       58.5   6
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 5. 2.8   6:45   67.9   23
Aug 20, 2010 Canadian Orienteering Championships:Middle M17-20         
May 23, 2010 OOC McCarthy Woods Chase Sprint:All Racers Chase       59.2   3
May 23, 2010 OOC McCarthy Woods Chase Sprint:All Racers Prologue       59.3   4
May 2, 2010 USMA West Point A-Meet 2010:Green X Long Distance 5.2   11:24   65.6   5
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   8:09   56.3   12
May 1, 2010 USMA West Point A-Meet 2010:Green X Middle Distance 3.5   12:40   56.8   11
Apr 25, 2010 OOC Cité des Jeunes:Short Advanced         
Apr 18, 2010 OOC Kanata Lakes:Long Advanced       53.8   4
Feb 14, 2010 U.S. Ski Orienteering Championships:Red Long Distance       72.4   4
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       74.7   5
Jan 23, 2010 Canadian Ski-O Championships and Winter Adv race:Men's Elite         
Jan 17, 2010 Ottawa Ski-O:Long 5.8   7:13   72.5   1
Nov 8, 2009 OOC Stony Swamp East:Advanced (LA)         
Oct 18, 2009 Québec Championships:Course 3 Long 4.3   8:03     
Oct 17, 2009 Québec Championships:Course 3 Sprint 2.6   7:22   65.5   8
Oct 17, 2009 Québec Championships:Course 7 Middle 4.6   10:10     
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Orange 7.7   11:25     
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Orange 2.9   9:12     
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Brown/Orange       63.2   1
May 17, 2009 Buffalo Orienteering Festival:Long - Orange         
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 2 2.2   5:40     
May 16, 2009 Buffalo Orienteering Festival:Middle - Orange         
Apr 19, 2009 West Point A-Meet:Classic: Orange Y 4.7   9:08     
Apr 18, 2009 West Point A-Meet:Middle: Orange Y 3.1   12:06     
Apr 18, 2009 West Point A-Meet:Sprint: Orange Brown Green 2.2   7:07