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Attackpoint - performance and training tools for orienteering athletes

Training Log: spinner

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:27:10 13.57 21.84 462
  Cycling1 1:24:55 24.7(17.5/h) 39.75(28.1/h) 155
  Logging1 1:15:00
  Total7 7:07:05 38.27 61.59 617
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Friday May 26 #

Logging 1:15:00 [1]

Thursday May 25 #

6 PM

Orienteering 1:25:15 [2] 7.55 km (11:18 / km) +362m 9:07 / km
shoes: Icebug Zeal OLX 2017

Technical training on the tough La Colline map in the rain. Did four ~1.5km loops. Got quite dark in the woods at the end.

Wednesday May 24 #

6 PM

Orienteering 19:10 [2] 3.3 km (5:49 / km) +46m 5:26 / km
shoes: Icebug Zeal OLX 2017

World orienteering day event in Carlington Park. Line-O course around the park.

Orienteering 18:15 [3] 3.18 km (5:44 / km) +36m 5:26 / km
shoes: Icebug Zeal OLX 2017

WOD course.
7 PM

Orienteering race 1:40 [5]

String-O course. Missed the first few controls.

Tuesday May 23 #

4 PM

Cycling 1:24:55 [2] 39.75 km (28.1 kph) +155m
(sick)

Headwind most of the way.

Monday May 22 #

Orienteering 1:00:00 [1]
(sick) shoes: Icebug Zeal OLX 2017

At the Barrens. Checking out the new trail map update, and the drained beaver ponds.

Sunday May 21 #

11 AM

Orienteering 1:22:50 [1] 7.81 km (10:36 / km) +18m 10:29 / km
(sick) shoes: Icebug Zeal OLX 2017

At the Barrens. Running around checking to see if all the beaver ponds were still there. Not all of them are still there.

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