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Attackpoint - performance and training tools for orienteering athletes

Training Log: spinner

In the last 7 days:

activity # timemileskm+m
  XC Skiing - Classic1 1:58:15 15.17(7:48) 24.41(4:51) 599
  XC Skiing - Skate1 1:43:40 13.32(7:47) 21.44(4:50) 454
  Cycling - Stationary2 1:15:00
  Core Strength1 10:00
  Total4 5:06:55 28.49 45.85 1053
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1:58
0:00
FrSaSuMoTuWeTh

Tuesday Mar 28 #

Cycling - Stationary 30:00 intensity: (6:00 @1) + (20:00 @2) + (4:00 @4)

8 x 30sec max effort. Decreasing recovery after each, starting with 3min ending with 1.5min.

Core Strength 10:00 [1]

Monday Mar 27 #

Cycling - Stationary 45:00 [2]

Sunday Mar 26 #

10 AM

XC Skiing - Classic 1:58:15 intensity: (30:00 @1) + (1:00:00 @2) + (28:15 @3) 24.41 km (4:51 / km) +599m 4:19 / km

P12 to the Fire Tower. Nice mid-winter-like conditions.

Saturday Mar 25 #

10 AM

XC Skiing - Skate 1:43:40 intensity: (30:00 @1) + (50:00 @2) + (23:40 @3) 21.44 km (4:50 / km) +454m 4:22 / km

P5 to Champlain lookout via Penguin and Ridge Road. Parkway on the way back. Skis were slow.

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Injuries

L Lower LegAchilles Tendonitis291+days
complete history

Training Targets

Dec 10 – Apr 15 (127d)
XC Skiing - Skate
+ Ski Orienteering
+ XC Skiing - Classic
1000km
actual:842.2km84%
projected:963.6km96%

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