Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 5, 2015:

activity

time

miles

Orienteering

1:10:27

4.13

(17:03)

6.65

(10:36)

144

Running

20:00

Total

1:30:27

4.13

6.65

144

1:30

0:00

» now

Thursday Mar 5, 2015 #

10 AM

Orienteering 1:10:27 6.65 km (10:36 / km) +144m 9:34 / km
ahr:159 max:178 shoes: Inov-8 Oroc 280 2014

did a relay course on the same map as Tuesday. there were controls out this time which was nice. felt tired and had trouble focusing so I cut it short.

Running warm up/down 10:00 [2]

11 AM

Running warm up/down 10:00 [2]

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