Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: v

In the 28 days ending Feb 28, 2014:

activity	#	time	miles	km	+m
Running	16	14:35:34	85.83	138.13
Swimming	14	8:56:00	5.9	9.5
Total	29	23:31:34	91.73	147.63

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Friday Feb 28, 2014 #

Swimming 43:00 [2] 1.35 km (31:51 / km)

Thursday Feb 27, 2014 #

7 AM

Swimming 37:00 [2] 1.1 km (33:38 / km)

7 PM

Running (VP) 46:56 [3] 7.75 km (6:03 / km)

Su Raima ratuka labai palengva. Nebuvo per letai :)

Wednesday Feb 26, 2014 #

Swimming 37:00 [2] 1.05 km (35:14 / km)

8 PM

Running (VP) 42:00 [3] 7.2 km (5:50 / km)

Tuesday Feb 25, 2014 #

6 AM

Swimming 42:00 [2] 1.25 km (33:36 / km)

Monday Feb 24, 2014 #

Running (VP) 44:22 [3] 7.6 km (5:50 / km)
ahr:155

Letai ratuka.

6 AM

Swimming 34:00 [2] 1.0 km (34:00 / km)

Sunday Feb 23, 2014 #

11 AM

Running warm up/down 10:00 [2]

Running race (Anupriskes) 41:37 [4] 7.6 km (5:29 / km)

Ala slidinejimo maratonas be sniego. Du ratukai Tony resorte. Siaip tai visai smagi trasele. Kaip visad i kalniukus ragai, bet nuo kalniuku lenkiau daug dedziu. Gavau kruva prizu, bet praleidau apdovanojimus.

Saturday Feb 22, 2014 #

11 AM

Running (VP) 39:15 [3] 7.3 km (5:23 / km)

Running (VP) 17:54 [3] 3.1 km (5:46 / km)

Namo

1 PM

Running 14:51 [2] 2.5 km (5:56 / km)

Atgal i VP

Running 16:10 [2] 2.5 km (6:28 / km)

Namo vel.

Friday Feb 21, 2014 #

Swimming 41:00 [2] 1.05 km (39:03 / km)

Running (VP) 43:05 [3] 7.73 km (5:34 / km)
ahr:159 max:170

VP per pietus.

Thursday Feb 20, 2014 #

6 AM

Swimming 38:00 [2] 0.95 km (40:00 / km)

Wednesday Feb 19, 2014 #

6 AM

Swimming 42:00 [2] 1.0 km (42:00 / km)

6 PM

Running (VP) 43:30 [3] 7.6 km (5:43 / km)

Ratuka su Andriumi. Įprasta savijauta

Tuesday Feb 18, 2014 #

7 AM

Swimming 30:00 [2] 0.75 km (40:00 / km)

Monday Feb 17, 2014 #

Running (VP) 42:08 [3]

Pamazintas ratukas atsistatymui su Andriumi. Desines slaunies uzpakaline dali skaudena.

6 AM

Swimming 30:00 [2]

Sunday Feb 16, 2014 #

11 AM

Running warm up/down 19:40 [3] 3.6 km (5:28 / km)

Apsilimas su Jurate ir Andrium.

Running race (Ukmerge) 56:02 [5] 11.6 km (4:50 / km)

Pabaiskas-Ukmerge begimas.
Stabiliai, polaras grybavo su pulsu. I gala slaunys gerokai pradejo jaustis. I paskutini kalniuka jau visai sunkiai subegau.

Running warm up/down 7:13 [3] 1.1 km (6:34 / km)

Atsistatymas su ekipazu.