Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: v

In the 31 days ending Jan 31, 2014:

activity

time

miles

Running

16:48:32

110.25

(9:09)

177.43

(5:41)

Swimming

10:19:00

3.4

5.47

Exercises

1:06:00

Total

28:13:32

113.65

182.9

2:11

0:00

» now

Friday Jan 31, 2014 #

Swimming 47:00 [2]

Bandziau vien kojom makaluoti. Oj, sunku.

Wednesday Jan 29, 2014 #

Swimming 45:00 [2]

Running (VP) 43:00 [3] 7.6 km (5:39 / km)

Salta

Tuesday Jan 28, 2014 #

6 AM

Swimming 45:00 [2]

Siandien kazkaip plauciai visai neklause. Bet kokybiskai vis geriau gaunasi.

Exercises 8:00 [1]

Monday Jan 27, 2014 #

6 AM

Swimming 37:00 [2]

5 PM

Running (VP) 44:30 [3] 7.6 km (5:51 / km)

Ratuka su Andrium. Atrode, kad visai begam, o pasirodo, kad sliauzem...

Exercises 10:00 [1]

Sunday Jan 26, 2014 #

10 AM

Running (Paneriu) 2:11:41 [3] 23.05 km (5:43 / km)

Paneriu iki Trinapolio. Ir vel tik iki Mindaugo tilto su Fokusais, nes letaja grupe Gediminas i kalnus nusivede. Tai vel savarankiskai teko pabegioti. Bet nesunku.

Saturday Jan 25, 2014 #

1 PM

Running (Pasaku parkas) 45:50 [3] 8.0 km (5:44 / km)

Gal ir nera taip baisiai salta, kaip kiekviena vakara atrodo.

Thursday Jan 23, 2014 #

6 AM

Swimming 45:00 [2]

Siandien jau truputi kokybiskiau gavosi, bet vis dar pavargstu greitai labai.

Exercises 8:00 [1]

Wednesday Jan 22, 2014 #

6 AM

Swimming 40:00 [2]

Mokiausi iskvepti po vandeniu. Per nosi dar nesigauna. Per baseina perplaukiu, bet padustu kaip reikalas.

Exercises 8:00 [1]

Tuesday Jan 21, 2014 #

7 AM

Swimming 32:00 [3]

Jau turiu akinukus, tik plaukt del to neismokau. Prisigeriau vandens belekiek ir padusau.

C • :) 2

Sunday Jan 19, 2014 #

10 AM

Running 2:11:39 [3] 22.9 km (5:45 / km)

Su fokusais, bet vieni per greiti buvo, kiti per leti (salta labai), tai realiai viena begau.

Saturday Jan 18, 2014 #

11 AM

Running race (Suginciai) 1:07:59 [4] 13.0 km (5:14 / km)

Labai sunkiai, ypac pabaiga. Ir labai salta. Bet neturejau laikrodzio, tai nezinojau, nei kiek liko, nei kaip begu.

Friday Jan 17, 2014 #

6 AM

Swimming 45:00 [2] 1.0 km (45:00 / km)

5 PM

Running (VP) 44:25 [3] 7.53 km (5:54 / km)

Thursday Jan 16, 2014 #

Running (VP) 40:38 [3] 7.1 km (5:43 / km)

Pamazinta ratuka su Andriumi. Vesoka. Ir kojos sunkios.

6 AM

Swimming 40:00 [2] 0.98 km (41:02 / km)

Wednesday Jan 15, 2014 #

6 AM

Swimming 40:00 [3] 0.8 km (50:00 / km)

Tuesday Jan 14, 2014 #

6 AM

Swimming 35:00 [2] 0.7 km (50:00 / km)

Siandien kaip silkes skardinej su skirtingo lygio silkem.

C • žmonės išprotėję 8

Sunday Jan 12, 2014 #

Running (VP) 51:24 [2] 7.7 km (6:41 / km)

Letai letai. Ir kojos sunkios sunkios.

Saturday Jan 11, 2014 #

11 AM

Running 26:32 [3] 4.8 km (5:32 / km)

Iki starto nuo namu su Andrium, paskui dar Dariu susitikom.

Running race 44:36 [4] 9.0 km (4:57 / km)
ahr:174 max:182

Sausio 13 begimas. Nepilnom 2 min prasciau nei pries 2 metus. Pradzioj greitai, i kalna visai suletejau, paskui vel atsigavau. Kazkaip labai smagu buvo. Pagal savijauta visai nesikankinau ir nepersistengiau.

Running 21:19 [3] 3.5 km (6:05 / km)

Namo palei koralu slaita su Andrium, Kysuliu ir Edvardu.