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Attackpoint - performance and training tools for orienteering athletes

Training Log: v

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:52:38 67.23(17.3/h) 108.2(27.9/h) 716
  Running1 47:21 5.22(9:04) 8.4(5:38) 21
  Total2 4:39:59 72.45(3:52) 116.6(2:24) 737
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Sunday Jul 23 #

10 AM

Cycling 3:52:38 [3] 108.2 km (27.9 kph) +716m
ahr:130 shoes: Giant Propelo

Rapha Women's 100. Gera iniciatyva. Netiketai susirinko daug visiskai nematytu veidu. Bet panos ziauriai stiprios, niekas neluzo, nesiskunde. Andrius vaziavo kaip support'as, dave atsigerti, pavalgyti, fotografavo. Sunku nebuvo, kai tokiame buryje. Bet labai smagu.
7 PM

Running (Paneriu) 47:21 [3] 8.4 km (5:38 / km) +21m 5:34 / km
ahr:138

Vakarinis paneriu.

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