Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: v

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:49:00 52.82(5:28) 85.0(3:24)
  Running3 2:35:20 15.63(9:56) 25.15(6:11)
  Total5 7:24:20 68.44(6:30) 110.15(4:02)
«
2:34
0:00
MoTuWeThFrSaSu

Saturday May 18 #

11 AM

Cycling (Zalieji) 2:34:00 [2] 43.6 km (3:32 / km)

Tradicinis marsrutas su gatves dainu uzlankymu senamiesty ir ledu suvalgymu. Kojos jauciasi, kad nesviezios.

Friday May 17 #

7 PM

Running (VP) 50:53 [3] 8.7 km (5:51 / km)

Siandien jau pulsas daugmaz ok, bet kojos nebenese. Pradedanciuju efektai.
Ir karstoka. Puse VP su naujom focusu maikutem.

Thursday May 16 #

8 PM

Running (VP) 48:43 [3] 7.95 km (6:08 / km)
ahr:163 max:180

Nu ir karsta. Sunku sunku siaip. Jau net i 6 min nebetelpu... Bet vilciu dar neprarandu.
Grizau namo 2 minutes iki liuties. Lucky me :)
Isbandziau nauja apranga. Patiko.

Wednesday May 15 #

7 PM

Cycling 2:15:00 [2] 41.4 km (3:16 / km)
ahr:144 max:180

Link zaliu su Raima. Kuo tolyn, tuo greityn. Ta mergaite visai be stabdziu :)
Bet labai smagiai.
http://www.endomondo.com/workouts/190212929/339612

Tuesday May 14 #

8 PM

Running (VP) 55:44 [3] 8.5 km (6:33 / km)
ahr:161 max:179

Pagaliau. Kojos sunkios po savaitgalio. Nezinau, kada nors kiek greiciau begsiu. Kaip po 6, taip po 6. Gavau maikute - tipo tureciau susimotyvuot :)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending		Training hours by activity
0123456789
10
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending		Training kilometers by activity
0102030405060708090100110
120
May 19
May 12
May 5
Apr 28
Apr 21

all weeks | months | years | as calendar