Running (road)28:16 4.05 km (6:58 / km) +26m6:45 / km ahr:120 max:185 shoes: Asics Hyper Speed 6 2016
Easy pre breakfast with Gina before a day of travelling back to ireland. Fantastic sunrise and very slippery. Had to wear my road shoes as my foot is a bit sore from the innov8s all week.
Got the 100k anyway. 50% terrain/orienteering too so that's good.