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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  Running (road)1 28:16 2.52(11:13) 4.05(6:58) 26
  Total1 28:16 2.52(11:13) 4.05(6:58) 26
  [1-5]1 27:50

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Sunday Dec 18, 2016 #

8 AM

Running (road) 28:16 intensity: (26 @0) + (17:29 @1) + (3:49 @2) + (5:29 @3) + (1:03 @4) 4.05 km (6:58 / km) +26m 6:45 / km
ahr:120 max:185 shoes: Asics Hyper Speed 6 2016

Easy pre breakfast with Gina before a day of travelling back to ireland. Fantastic sunrise and very slippery. Had to wear my road shoes as my foot is a bit sore from the innov8s all week.

Got the 100k anyway. 50% terrain/orienteering too so that's good.

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