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Training Log: roar

In the last 7 days:

activity # timemileskm+mload
  Running (off-road)1 1:56:55 8.88(13:10) 14.3(8:11) 60845.0
  Walking1 1:32:30 5.9(15:41) 9.49(9:45) 974.4
  Running (road)1 46:43 5.33(8:46) 8.58(5:27) 4317.3
  Hill Walk1 33:57 2.07(16:25) 3.33(10:12) 153.8
  Total3 4:50:05 22.18(13:05) 35.7(8:08) 76370.4
  [1-5]3 3:56:00
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Monday Oct 26 #

10 AM

Walking 1:32:30 intensity: (52:03 @0) + (36:43 @1) + (3:44 @2) 9.49 km (9:45 / km) +97m 9:16 / km
ahr:89 max:125 shoes: Asics DynaFlyte3 20

Looking at potential house buying areas.

Sunday Oct 25 #

11 AM

Running (off-road) 1:56:55 intensity: (7 @0) + (4:33 @1) + (16:42 @2) + (54:56 @3) + (39:40 @4) + (57 @5) 14.3 km (8:11 / km) +608m 6:45 / km
ahr:141 max:175 shoes: Inov8 X-Talon 230 19

Long one on a lovely sunny Sunday morning.

From Lamb Doyles, took my time, stopping or walking when I needed. Quite a nice loop I thought though. I'm amazed I never knew about this path up Kilmashogue that enables a loop there. Small bit of deep heather necessary and my line included gorse but that's avoidable before a lovely path through the forest. Was getting a bit towards the long side so stopped once I left the Wicklow Way. Felt good and very enjoyable.

Hill Walk 33:57 intensity: (1:55 @0) + (26:11 @1) + (5:51 @2) 3.33 km (10:12 / km) +15m 9:59 / km
ahr:103 max:127

Thursday Oct 22 #

1 PM

Running (road) 46:43 intensity: (12 @1) + (24 @2) + (35:02 @3) + (11:05 @4) 8.58 km (5:27 / km) +43m 5:19 / km
ahr:144 max:162

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