Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: roar

In the last 7 days:

activity # timemileskm+mload
  Running (road)4 3:43:25 22.93(9:45) 36.9(6:03) 9442.6
  Running (off-road)2 1:40:39 11.7(8:36) 18.83(5:21) 8835.9
  O-training1 1:20:29 5.94(13:33) 9.56(8:25) 9212.8
  Orienteering1 14:37 2.17(6:44) 3.49(4:11)5.5
  Total7 6:59:10 42.75(9:48) 68.79(6:06) 27496.9
  [1-5]7 5:25:53
«
1:55
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

6 AM

Running (road) 22:16 intensity: (3 @0) + (9:06 @1) + (1:57 @2) + (9:32 @3) + (1:38 @4) 3.77 km (5:55 / km) +12m 5:49 / km
ahr:147 max:168 shoes: Asics DynaFlyte2 19

BBA. Mostly just getting out and doing a little bit. Light rain but not windy, yay!

Tuesday Feb 18 #

6 PM

Running (off-road) 1:04:50 intensity: (17:03 @1) + (3:41 @2) + (20:28 @3) + (9:53 @4) + (13:45 @5) 12.28 km (5:17 / km) +59m 5:09 / km
ahr:156 max:183 shoes: Inov8 X-Talon 230 19

The usual Brian Tuesday loop. Cold and windy also as usual but a clear sky and a few stars out inspiring space chats. Very very muddy too. Legs felt really good and it was a lovely cruise about. 6x strides to finish off and felt like I was getting some spring into the legs.

Monday Feb 17 #

7 AM

Running (off-road) 35:49 intensity: (9 @0) + (11:31 @1) + (8:50 @2) + (12:30 @3) + (2:49 @4) 6.55 km (5:28 / km) +29m 5:21 / km
ahr:148 max:170 shoes: Inov8 X-Talon 230 19

From work. Quite nice getting the driving done first and running in the bright. Was very muddy down on the loop though. Not mad at that after lots of road running recently. Legs felt alright anyway, nice recovery.

Sunday Feb 16 #

10 AM

Running (road) 25:13 intensity: (12:32 @0) + (12:41 @1) 3.67 km (6:53 / km)
ahr:106 max:134

Orienteering 14:37 intensity: (27 @0) + (1:52 @1) + (2:02 @2) + (4:01 @3) + (6:15 @4) 3.49 km (4:11 / km)
ahr:155 max:170

Running (road) 15:27 intensity: (1:36 @0) + (13:51 @1) 2.49 km (6:12 / km) +3m 6:10 / km
ahr:116 max:132

Running (road) 40:05 intensity: (4:04 @0) + (21:21 @1) + (53 @2) + (3:48 @3) + (7:47 @4) + (2:12 @5) 7.21 km (5:34 / km) +6m 5:32 / km
ahr:133 max:174

Running (road) 4:47 intensity: (35 @0) + (4:12 @1) 0.73 km (6:35 / km) +1m 6:32 / km
ahr:117 max:131

Saturday Feb 15 #

9 AM

Running (road) 48:32 intensity: (7:50 @0) + (20:55 @1) + (45 @2) + (1:46 @3) + (7:47 @4) + (9:29 @5) 10.5 km (4:37 / km) +50m 4:31 / km
ahr:132 max:179 shoes: Asics DynaFlyte2 19

Ormeau parkrun + there and back again.
We also had a puzzle from Anton to think about for extra Chislehurst. I started fine but really suffered through the middle section with the headwind. Accidental watch stop on finishing led to losing most of the cool down.
3 PM

Running (road) 1:07:05 intensity: (35:08 @0) + (18:29 @1) + (1:52 @2) + (4:50 @3) + (6:40 @4) + (6 @5) 8.55 km (7:51 / km) +23m 7:45 / km
ahr:109 max:171

Friday Feb 14 #

8 PM

O-training 1:20:29 intensity: (30:53 @0) + (26:37 @1) + (3:06 @2) + (9:13 @3) + (9:46 @4) + (54 @5) **** 9.56 km (8:25 / km) +92m 8:02 / km
ahr:120 max:173 shoes: Asics DynaFlyte2 19

Sprint Camp Belfast #1 - Night sprints
4x mass start gaffled intervals with a break in the middle for gate guarding. Good fun. Didn't feel like I had a lot of spring, especially through the middle of the intervals. That was largely influenced by trying to hang on to Josh a bit too much at a few of the starts. Good fun.

« Earlier

Next Up

Reports

Search Log

 


  • Jun 17, 2050 [1,582w, 2d]: ? - wmoc 2050 M60

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
012345678910
11
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar