Running (off-road)1:04:50 12.28 km (5:17 / km) +59m5:09 / km ahr:156 max:183 shoes: Inov8 X-Talon 230 19
The usual Brian Tuesday loop. Cold and windy also as usual but a clear sky and a few stars out inspiring space chats. Very very muddy too. Legs felt really good and it was a lovely cruise about. 6x strides to finish off and felt like I was getting some spring into the legs.
Running (off-road)35:49 6.55 km (5:28 / km) +29m5:21 / km ahr:148 max:170 shoes: Inov8 X-Talon 230 19
From work. Quite nice getting the driving done first and running in the bright. Was very muddy down on the loop though. Not mad at that after lots of road running recently. Legs felt alright anyway, nice recovery.
Running (road)48:32 10.5 km (4:37 / km) +50m4:31 / km ahr:132 max:179 shoes: Asics DynaFlyte2 19
Ormeau parkrun + there and back again. We also had a puzzle from Anton to think about for extra Chislehurst. I started fine but really suffered through the middle section with the headwind. Accidental watch stop on finishing led to losing most of the cool down.
Running (road)1:07:05 8.55 km (7:51 / km) +23m7:45 / km ahr:109 max:171
O-training1:20:29**** 9.56 km (8:25 / km) +92m8:02 / km ahr:120 max:173 shoes: Asics DynaFlyte2 19
Sprint Camp Belfast #1 - Night sprints 4x mass start gaffled intervals with a break in the middle for gate guarding. Good fun. Didn't feel like I had a lot of spring, especially through the middle of the intervals. That was largely influenced by trying to hang on to Josh a bit too much at a few of the starts. Good fun.