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Attackpoint - performance and training tools for orienteering athletes

User Profile: roar

Real name: Ruairi

Primary sport: Orienteering
Location: Dublin, IE

Training Log: entries this week: 19; total: 9149

My CNOC Digital map archive


roar's orienteering training log

Points

metricrankvaluescore
Total
total combined score		203.154.336.4
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		209.33.03.3
Splits
total number of splits entered		123.4015.026.8
Leg Comments
number of split legs with comments entered		65.267.06.9
Training Volume
total hours of training in the last year		189.443.843.7
Seniority
years on attackpoint		627.14.760.6
Log Hits
by other registered users		141.63044.013.0

Splits

kmpaceptspl
Apr 29, 2023 Irish Orienteering Championships:Course 1       61.4   1
Apr 3, 2022 Glendasan:Brown         
Feb 29, 2020 Dublin By Night #5 - The Curragh:Long       102.7   1
Feb 22, 2020 Dublin By Night, Massey's Estate:long       93.2   2
Jan 25, 2020 Dublin By Night, St Patricks College (DCU):Long       80.4   3
Jan 4, 2020 Dublin By Night, Phoenix Park:Long-BCE         
Oct 12, 2019 Junior Home Internationals Individual/Relays:Individual 1         
Aug 14, 2019 WOC 2019 - Norway:Long - Men         
Aug 13, 2019 WOC 2019 - Norway:MIddleQ - Men 1         
Jul 5, 2019 WOC Selection races long:H21E Norway 13.6   8:42     
Jun 16, 2019 Battle Hill OY5:Red Long         
Jun 3, 2019 Queens Birthday 2019:M21E Day 3 7.0   7:18   84.9   4
Jun 2, 2019 Queens Birthday 2019:M21E Day 2 AM Sprint 2.0   6:35   80.7   4
Jun 1, 2019 Queens Birthday 2019:M21E Day 1 8.6   8:51   87.0   4
May 26, 2019 Belmont Bunkers CSW:Red Long 7.0   8:29   94.6   1
May 12, 2019 QE Park 2019 OY4:Red Long       86.6   2
Apr 26, 2019 Skyline Gondola:MRL         
Apr 26, 2019 Skyline Gondola:MRL         
Apr 25, 2019 Twelve Mile Delta:MRL         
Apr 24, 2019 Naseby OY:Men - Long Red       89.4   2
Apr 21, 2019 NZ Orienteering Nationals - Easter 2019:M21E - Middle 3.8   11:13   86.3   5
Apr 20, 2019 NZ Orienteering Nationals - Easter 2019:M21E - Long 13.0   9:43   91.0   3
Apr 7, 2019 Walda OY3 2019:Red Long       82.9   2
Mar 31, 2019 CSW1 + club event:Red Med         
Nov 4, 2018 Leinster League, Carraig na Seabhac:Blue 6.1   8:37     
Sep 23, 2018 Leinster League, Clarabeg:Brown 7.1   9:01   89.6   1
Jun 4, 2018 Shamrock O-Ringen:1 8.4   7:46   73.2   4
Jun 3, 2018 Shamrock O-Ringen:Day 2 - Course 1 10.1   9:15   71.1   4
Jun 2, 2018 Shamrock O-Ringen:Day 1 - Course 1 6.2   6:25   79.8   2
May 29, 2018 CNOC Summer Evening Series, Curragh East:Long 7.4   5:14   67.1   4
May 7, 2018 Irish Orienteering Championships:Relay Open Premier-AEG 5.0   6:34     
May 6, 2018 Irish Orienteering Championships:Long Course 1 12.2   8:57   72.7   3
May 5, 2018 Irish Orienteering Championships:Middle 1 5.0   8:01   71.2   3
May 4, 2018 Irish Orienteering Championships:Sprint Course 1 2.7   5:52   64.7   5
Apr 15, 2018 Swedish League, med Klåverödsdubbeln:H21E2         
Apr 14, 2018 Swedish League, med Klåverödsdubbeln:M21E day 2 - Long         
Mar 16, 2018 10MILA-test Lillomarka & Ärla IF:Herr         
Feb 11, 2018 Pine Forest LL:Brown 8.4   8:27   89.9   2
Oct 7, 2017 25manna:5B         
Sep 9, 2017 DM Medel Uppland:H21         
Sep 3, 2017 DM Long Stockholm + Uppland:H21 U         
Sep 1, 2017 DM Natt Uppland:H21         
Jul 4, 2017 WOC 2017:Men Long         
May 14, 2017 WOC 2017 test races:M1 16.4   8:29   71.9   4
May 13, 2017 WOC 2017 test races:Men 2 5.6   8:50   73.5   5
May 7, 2017 Roslagshelg:H21 4.4   8:32     
May 1, 2017 Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C:Relay Gaffle OP - CE 4.9   7:19     
Apr 30, 2017 Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C:Irish Long Distance Course 1 13.2   8:16   82.0   3
Apr 29, 2017 Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C:Middle Distance Course 1 5.3   7:11   68.9   7
Apr 23, 2017 Uppsala Möte:ÖM8 4.4   7:04     
Jul 24, 2016 Leinster 3-Day, Scarr:COURSE 1 rr-1 8.9   9:41     
Jul 9, 2016 Leinster League, Castlecomer Park:Green rr-1         
Jul 3, 2016 WOC 2016 Selection - UL:Men       80.1   3
May 1, 2016 Irish Orienteering Championships:Long Course1       84.6   5
Apr 30, 2016 Irish Orienteering Championships:Course 1       88.9   5
Apr 29, 2016 Irish Orienteering Championships:Sprint Course 1         
Apr 17, 2016 Leinster Orienteering Championships, Carrick Mountain:1 11.1   8:29   83.2   4
Apr 10, 2016 Djouce Woods:Long 4.9   8:38   81.5   2
Apr 3, 2016 Irish Orienteering Student Championships, John F. Kennedy Arboretum / Kilmo:Brown       71.5   6
Mar 13, 2016 Leinster League, Bull Island:Brown       80.9   3
Feb 14, 2016 Leinster League, Oakwood:Brown       85.8   1
Feb 13, 2016 Irish Colleges Campus Sprint Series (Irish Junior Squad Fundraiser), Univer:Long 5.4   6:30   70.5   4
Feb 6, 2016 Dublin By Night, Rockbrook Park School:Long         
Feb 6, 2016 Irish Colleges Campus Sprint Series (Irish Junior Squad Fundraiser), Trinit:Long 3.3   6:33   71.7   8
Jan 23, 2016 Dublin by Night Larch Hill:Long 4.5   6:32   85.3   1
Jan 8, 2016 Dublin By Night, Phoenix Park:Long 8.9   5:20   81.3   1
Dec 13, 2015 Munster Orienteering Championships, Kilworth Camp:1 11.2   6:22   81.3   4
Dec 6, 2015 Leinster League, Trooperstown:Brown       87.9   1
Dec 5, 2015 Pine Forest - Junior Squad fundraiser:Long 4.3   8:17   85.7   3
Nov 22, 2015 Leinster League, Carnawaddy:Brown       86.3   1
Oct 25, 2015 IOC Middle Distance:Course 1       80.5   6
Oct 24, 2015 Junior Home Internationals / NI Championships:Course 1       80.1   6
Oct 11, 2015 Leinster League, Ballyedmonduff:Brown 8.1   8:09   83.4   2
Sep 27, 2015 Leinster League, Mullaghmeen:Brown 8.2   8:51   84.8   2
Aug 8, 2015 WOC 2015 & Scottish 6 days:S6D - Day 6 Glen Affric - C41       86.1   6
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C41       90.1   7
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C41 9.8   7:12   77.3   20
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C41       85.8   12
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C41       80.0   17
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C41       77.2   15
Jul 7, 2015 Dublin Summer Series, Tyrrellstown:Long Course 4.6   5:44   72.4   4
Jun 9, 2015 CNOC Summer Evening Series, Naas Urban Race:Long       71.4   8
Jun 1, 2015 Shamrock O-Ringen, Glengarriff Area:1 7.7   8:32   90.4   3
May 31, 2015 Shamrock O-Ringen, Glengarriff Area:1 9.9   11:45   90.3   4
May 30, 2015 Shamrock O-Ringen, Glengarriff Area:1 6.0   7:14   95.5   2
May 26, 2015 CNOC Summer Evening Series, Curragh:Long 7.9   5:32   81.9   2
May 19, 2015 CNOC Summer Evening Series, Donadea:Long       92.8   1
Apr 19, 2015 Leinster Orienteering Championships, Lough Firrib:1 11.8   8:52   90.0   4
Apr 18, 2015 University College Dublin:Long 2.1   7:15   80.2   3
Apr 12, 2015 Leinster League, Trooperstown:Brown       85.2   2
Mar 15, 2015 Hellfire Wood:Long         
Mar 8, 2015 Leinster League, Oughaval:Blue         
Feb 8, 2015 Leinster League, Djouce Woods:Brown       84.1   2
Feb 7, 2015 Dublin By Night, Glendoo Ridge West:Long       114.9   1
Jan 31, 2015 Dublin By Night, Bushy Park:Long       92.8   1
Jan 25, 2015 Donadea:Long       93.9   1
Jan 3, 2015 Croahne Mountain Training:B 6.2   8:13     
Jan 2, 2015 Crohane Lake Training:Blue 7.0   8:11     
Dec 7, 2014 Leinster League, Curragh East:Brown         
Nov 2, 2014 Munster Orienteering Championships, [TBC]:Course 1       88.2   2
Oct 27, 2014 Southeast League (Urban Sprint), Waterford City Centre:Long       78.6   5
Oct 26, 2014 Leinster League, Castlecomer Park:Green       78.5   4
Oct 4, 2014 NIOC 2014:1       86.7   4
Sep 28, 2014 Three Rock LL:Middle 4.7   7:14     
May 4, 2014 Irish Orienteering Championships (4 days):Long 1       77.1   4
May 3, 2014 Irish Orienteering Championships (4 days):Middle 1       76.7   6
May 2, 2014 Irish Orienteering Championships (4 days):Sprint 1       70.6   8
Apr 6, 2014 Leinster Orienteering Championships, Dysert:Course 1       85.8   3
Mar 30, 2014 Pine Forest, Leinster League 4:Brown       77.0   3
Feb 9, 2014 Vale of CLara - Leinster Autumn Series:Brown       88.3   2
Feb 1, 2014 Dublin By Night, Rockbrook Park School:Long       83.9   3
Jan 19, 2014 Donadea Local Event:Long       83.1   2
Jan 18, 2014 Dublin By Night, Massey's Estate:Long       89.0   3
Nov 3, 2013 Munster Orienteering Championships, Toureen Wood:Course 1         
Jun 3, 2013 Shamrock O Ringen 2013:Course 1 7.7   9:21   95.4   2
Jun 2, 2013 Shamrock O Ringen 2013:1 10.7   8:46   89.2   3
Jun 1, 2013 Shamrock O Ringen 2013:1 5.8   9:08   73.8   11
May 5, 2013 Irish Orienteering Championships:1 13.6   7:44   85.4   4
May 4, 2013 Irish Orienteering Championships:Course 1       89.7   4
Apr 8, 2012 JK 2012:1 11.5   9:54   87.2   9
Apr 7, 2012 JK 2012:1 5.1   8:08   82.0   24
Apr 6, 2012 JK 2012:1 2.7   6:53   79.6   19
Apr 1, 2012 Carrigmeal Forest Dysart LL5:Brown 7.8   11:03   70.3   5
Mar 25, 2012 British Middle Distance Championships:Course 1 6.3   6:00   82.6   20
Mar 24, 2012 British Sprint Championships:Final - Course FB1 2.3   6:07   80.9   11
Mar 24, 2012 British Sprint Championships:Quali - Course H1B 2.6   5:46   78.3   10
Feb 26, 2012 Brockagh and Mail Hill LL2:Brown 9.8   7:12   80.6   2
Feb 12, 2012 Rossmore Forest Park LL1:Brown 9.0   8:12   79.8   2
Feb 11, 2012 Curragh DBN 5:Long 5.5   5:56   101.9   3
Feb 4, 2012 Slade Valley Woods NightO:Long 5.4   7:35   97.1   1
Jan 28, 2012 Barnaslingen DBN 4:Long 3.2   11:17   105.5   1
Jan 14, 2012 Phoenix Park Night-o:Long 8.4   5:28     
Nov 20, 2011 Glendoo Ridge LL4:Brown 10.2   7:45   91.8   2
Oct 31, 2011 SE Relays:Long3         
Oct 30, 2011 Munster Orienteering Championships:M21 10.3   8:39   97.2   2
Oct 16, 2011 Slieve Foye LL:Brown 9.4   7:48   87.6   2
Jun 6, 2011 Shamrock O-Ringen 2011:Day 3 M21E 8.3   8:11   72.6   4
Jun 5, 2011 Shamrock O-Ringen 2011:Day 2 M21E 9.5   9:02   70.8   5
Jun 4, 2011 Shamrock O-Ringen 2011:Day 1 M21E 6.4   8:26   74.3   4
May 24, 2011 CNOC Summer Series, Curragh:Long       65.0   4
May 17, 2011 CNOC Summer Series, Donadea:Long       68.2   2
May 2, 2011 Irish Orienteering Championships:OP-3       76.5   1
May 1, 2011 Irish Orienteering Championships:M21E 15.3   7:28   74.9   4
Apr 30, 2011 Irish Orienteering Championships:M21E 5.4   6:58   76.7   3
Apr 3, 2011 Leinster Orienteering Championships:1 10.2   11:20   73.8   2
Mar 27, 2011 Glashaboy Brook LL 3:Brown 6.9   9:41   66.3   2
Mar 20, 2011 Irish Long O series 3:Long 15.9   8:10   69.6   3
Mar 6, 2011 Munster Orienteering Champs 2010:M21L       67.0   3
Feb 13, 2011 Irish Long O series 1:Long 13.9   8:46   72.3   2
Feb 5, 2011 Dublin by Night:Long         
Nov 28, 2010 Connacht Orienteering Championships:M21 10.9   6:40   91.1   3
Oct 31, 2010 Brockagh LL2:Brown 9.5   7:33   93.9   1
Oct 10, 2010 Newcastle Demesne LL1:Brown       87.0   1
Jun 1, 2010 Hillwood CSS 3:Long 5.4   7:24   94.9   2
May 25, 2010 Curragh CSS 2:Long 8.8   6:24   84.3   3
May 18, 2010 Donadea CSS:Long Long 7.5   7:04   81.9   3
May 16, 2010 Hill of Tara Sprint:Long       82.8   1
May 9, 2010 Leinster Orienteering Championships:M21 12.4   8:22   94.8   3
Apr 18, 2010 Mullaghmeen LL5:Brown 9.1   8:23   84.2   3
Apr 4, 2010 JK 2010:Day 3 Course 1       83.6   3
Apr 3, 2010 JK 2010:Day 2 Course 1 5.4   7:46   83.2   5
Mar 14, 2010 Carnawaddy LL:Brown 9.1   7:57   88.2   3
Mar 7, 2010 Bull Island LL 1:Brown 9.0   7:00   90.1   2
Feb 6, 2010 UCD NightO:long         
Jan 31, 2010 Djouce Local:Long         
Jan 30, 2010 Bushy Park NightO:Long 3.3   6:19     
Jan 24, 2010 CNOC Local:B         
Jan 24, 2010 Donade Local:A         
Jan 23, 2010 Barnaslingan NightO:LONG         
Dec 6, 2009 Curragh LL:Brown 11.0   6:16     
Oct 18, 2009 Glendassan:brown 6.2   9:30     
Sep 27, 2009 Scarr and Kanturk LL:Brown 8.0   8:43     
Sep 20, 2009 Inter-club champs:Long 3.5   6:13     
Sep 11, 2009 Swedish middle distance championships:H20 KvalA         
May 3, 2009 Irish Champs:Course 1