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Training Log Archive: roar

In the 1 days ending Aug 8, 2016:

activity # timemileskm+mload
  Running (road)1 36:40 4.48(8:11) 7.2(5:05) 597.3
  Strength1 28:002.8
  Total2 1:04:40 4.48 7.2 5910.1

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Mo

Monday Aug 8, 2016 #

7 PM

Running (road) 36:40 [2] 7.2 km (5:05 / km) +59m 4:53 / km
shoes: Asics Hyper Speed 6 2016

Easy run in the park on a bright and blustery evening. Got my hair cut and I kept noticing that. Glad I got out as I had been considering being lazy.
8 PM

Strength 28:00 [1]

Day 18
I'm so done with this section.

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