Training Log Archive: roarIn the 1 days ending Mar 15, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 15, 2016 #
7 AM
Stretching/Rehab 20:00 [0]
A lot of limbering is necessary as I haven't been doing this a whole lot recently.
Strength 10:00 [1]
30 eccentric calves
90s dynamic plank
40 back ups
20 sit ups
15 push ups
I'd love to do some squats but they are off the cards for now.
90s dynamic plank
40 back ups
20 sit ups
15 push ups
I'd love to do some squats but they are off the cards for now.