Training Log Archive: roarIn the 1 days ending Dec 19, 2014:
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Friday Dec 19, 2014 #
Note
Spent a long time trying to fix my puncture last night, much longer than it should have taken and the result was I went to bed very late. Didn't manage to get up to go to the gym. Will try tomorrow.
7 PM
Running (road) warm up/down 7:16 [2] 1.11 km (6:35 / km) +4m 6:28 / km
shoes: Asics Gel 1170
Running (road) warm up/down 2:17 [2] 0.42 km (5:25 / km) +1m 5:21 / km
shoes: Asics Gel 1170
Running (road) race 7:11 [5] 1.67 km (4:19 / km) +1m 4:18 / km
shoes: Asics Gel 1170
Beer mile :)
Solid beer splits Felt like I took the first one handy but then had ground to make up. Was catching Conor S and Conor O'Keefe on the drinking but not the running. Last lap O'Keefe died and I was just behind Conor but couldn't catch him. Mark and Colm were well ahead.
Solid beer splits Felt like I took the first one handy but then had ground to make up. Was catching Conor S and Conor O'Keefe on the drinking but not the running. Last lap O'Keefe died and I was just behind Conor but couldn't catch him. Mark and Colm were well ahead.