Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Mar 30, 2014:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:13:56	6.08	(12:10)	9.78	(7:33)	387	13 /	20c	65%	14.8
	Running (road)	1	3:57	0.26	(15:10)	0.42	(9:26)	39				0.2
	Total	1	1:17:53	6.34	(12:17)	10.2	(7:38)	426	13 /	20c	65%	15.0
	[1-5]	1	1:15:51
averages - sleep:7

1:17

0:00

» now

Sunday Mar 30, 2014 #

Event: Pine Forest, Leinster League 4

12 PM

Running (road) warm up/down 3:57 0.42 km (9:26 / km) +39m 6:26 / km
ahr:110 max:131 slept:7.0 shoes: VJ Falcon

Feeling heavy. Not enough sleep.

Orienteering 1:13:56 9.78 km (7:33 / km) +387m 6:19 / km
ahr:124 max:167 spiked:13/20c shoes: VJ Falcon

Pretty poor today. Was feeling very tired and generally not that up for oing. Found it hard to keep pushing. technique was quite poor in places too.

"Felt like day 5 of Swedish O-Ringen" is how the sensation was put. Describes it accurately.

Brown - Splits

« Earlier | Later »