Training Log Archive: roarIn the 1 days ending Jan 8, 2014:
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Wednesday Jan 8, 2014 #
Strength 23:18 [2]
60s plank with arm and leg raises
30s side planks with leg raises
50s air cycling
35x calf raises
60x side leg raises each side
12x push ups
20x back raises
20x bridge on gym ball extensions
3x10 17.5kg squats
3x10 17.5kg lunges
3x10 one legged squats
30s side planks with leg raises
50s air cycling
35x calf raises
60x side leg raises each side
12x push ups
20x back raises
20x bridge on gym ball extensions
3x10 17.5kg squats
3x10 17.5kg lunges
3x10 one legged squats
4 PM
Running (road) 44:30 8.6 km (5:11 / km) +77m 4:57 / km
ahr:129 max:171 shoes: Salomon speed cross 2
hilly run in the park.
Two laps of the munich hills
Two laps of the munich hills
8 PM
Rock Climbing 30:00 [1]
bouldering in gravity. WAs there for about 2 hours,so maybe i did this much actual climbing