Training Log Archive: roarIn the 1 days ending Oct 9, 2013:
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Wednesday Oct 9, 2013 #
Strength 15:00 [2]
More plank time, up to 1 min front and sides and then a second 40s front.
Had to skip tabletops since my hip is sore again from walking around in Dublin today.
Started to do squats after but they hurt my knee so I gave up doing more in frustration and just stretched.
Had to skip tabletops since my hip is sore again from walking around in Dublin today.
Started to do squats after but they hurt my knee so I gave up doing more in frustration and just stretched.