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Training Log Archive: roar

In the 1 days ending Mar 29, 2013:

activity # timemileskm+mload
  Running (road)1 21:18 2.2(9:41) 3.54(6:01) 135.4
  Orienteering1 16:59 2.24(7:36) 3.6(4:43)18 /19c94%16.1
  Total1 38:17 4.44(8:38) 7.14(5:22) 1318 /19c94%21.5
  [1-5]1 38:09

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Fr

Friday Mar 29, 2013 #

Event: JK 2013
 
2 PM

Running (road) warm up/down 10:38 intensity: (1 @0) + (8 @1) + (1:49 @2) + (6:42 @3) + (1:58 @4) 1.94 km (5:29 / km) +7m 5:23 / km
ahr:155 max:175 shoes: Asics Gel 1170

Bit of a warm up

Orienteering race 16:59 [5] 3.6 km (4:43 / km)
ahr:170 spiked:18/19c shoes: Asics Gel 1170

JK Sprint in University of Reading.

A lot of routechoice in this sprint. Always choosing to go left or right.
I knew I wasn't fast going into it and was there to have fun which I did, though I could feel the lack of running speed.

Running (road) warm up/down 10:40 intensity: (7 @0) + (4:38 @1) + (3:58 @2) + (1:57 @3) 1.6 km (6:40 / km) +6m 6:32 / km
ahr:137 max:159 shoes: Asics Gel 1170

Loosedning out the legs with Darren, Hugh and Shane

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