Running (road) warm up/down 10:38 1.94 km (5:29 / km) +7m5:23 / km ahr:155 max:175 shoes: Asics Gel 1170
Bit of a warm up
Orienteering race 16:59 [5] 3.6 km (4:43 / km) ahr:170 spiked:18/19c shoes: Asics Gel 1170
JK Sprint in University of Reading.
A lot of routechoice in this sprint. Always choosing to go left or right.
I knew I wasn't fast going into it and was there to have fun which I did, though I could feel the lack of running speed.
Running (road) warm up/down 10:40 1.6 km (6:40 / km) +6m6:32 / km ahr:137 max:159 shoes: Asics Gel 1170
Loosedning out the legs with Darren, Hugh and Shane