Training Log Archive: roarIn the 1 days ending Mar 19, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 19, 2013 #
6 PM
Running (road) 15:09 2.86 km (5:18 / km) +11m 5:12 / km
ahr:135 max:168 shoes: Asics Gel 1170
Run over to DVC and around the Meadows.
Running (road) 33:07 6.03 km (5:30 / km) +4m 5:28 / km
ahr:157 max:176 shoes: Asics Gel 1170
Weather was horrible and snowy. It was deemed to dodgy to be running on the paths when no one could see so we went to the Tennis courts. We did 100m intervals...
9x warm up ones, so 1500m pace, all about 20s, and then jog back recovery.
Then I stopped bothering to press lap because we did I think 5 absolute full out, but concentrating on form too. Walk back recovery. Was sore by the end of this.
Then another 12 at about 20s and jog back.
Kinda fun but really hard work!
9x warm up ones, so 1500m pace, all about 20s, and then jog back recovery.
Then I stopped bothering to press lap because we did I think 5 absolute full out, but concentrating on form too. Walk back recovery. Was sore by the end of this.
Then another 12 at about 20s and jog back.
Kinda fun but really hard work!
Running (road) warm up/down 14:25 2.28 km (6:19 / km) +38m 5:50 / km
ahr:142 max:154 shoes: Asics Gel 1170
Warm down home with Sam and Katie