Training Log Archive: roarIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
6 PM
Running (road) warm up/down 24:25 [2] 3.0 km (8:08 / km)
ahr:140 shoes: Asics Gel 1170
Warm up and drills
Running (road) intervals 23:51 [4] 4.8 km (4:58 / km)
ahr:160 shoes: Asics Gel 1170
6x 800m with 60s rest.
GPS was a no go today so my knowledge of splits is non existant.
Did the first in 3:00 with 60s rest and 6 intervals, if they were all at 3 mins the end time should have been 24:00. So either I had shorter rests (which is highly likely) or I had faster intervals (didn't feel like it). In any case a good session.
GPS was a no go today so my knowledge of splits is non existant.
Did the first in 3:00 with 60s rest and 6 intervals, if they were all at 3 mins the end time should have been 24:00. So either I had shorter rests (which is highly likely) or I had faster intervals (didn't feel like it). In any case a good session.
7 PM
Running (road) warm up/down 8:34 [2] 1.2 km (7:08 / km)
ahr:140 shoes: Asics Gel 1170
Easy, slightly extended jog home