Orienteering race 30:41*** 5.03 km (6:06 / km) +207m5:03 / km ahr:167 max:178 spiked:13/14c shoes: Salomon speed cross 2
ESOC local event in Dalmeny Estate.
It was a nice little area, kinda parklands but with bits of forest and quite a bit of hills. Had a fun time, was pretty clean, only a very slight hesitation on 13 and not the best route choice to 14. Felt good running almost the whole way
Running (road) warm up/down 14:32 2.22 km (6:33 / km) +104m5:18 / km ahr:139 max:161 shoes: Salomon speed cross 2
Jogged up to the top of the hill and back down to loosen out the legs