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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Feb 16, 2013:

activity # timemileskm+mload
  Orienteering1 30:41 3.13(9:49) 5.03(6:06) 20713 /14c92%11.7
  Running (road)1 14:32 1.38(10:32) 2.22(6:33) 1042.6
  Total1 45:13 4.5(10:02) 7.25(6:14) 31113 /14c92%14.3
  [1-5]1 44:38

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Sa

Saturday Feb 16, 2013 #

2 PM

Orienteering race 30:41 intensity: (6 @0) + (10 @1) + (4:10 @2) + (16:17 @3) + (9:58 @4) *** 5.03 km (6:06 / km) +207m 5:03 / km
ahr:167 max:178 spiked:13/14c shoes: Salomon speed cross 2

ESOC local event in Dalmeny Estate.
It was a nice little area, kinda parklands but with bits of forest and quite a bit of hills. Had a fun time, was pretty clean, only a very slight hesitation on 13 and not the best route choice to 14. Felt good running almost the whole way

Running (road) warm up/down 14:32 intensity: (29 @0) + (5:26 @1) + (5:05 @2) + (3:32 @3) 2.22 km (6:33 / km) +104m 5:18 / km
ahr:139 max:161 shoes: Salomon speed cross 2

Jogged up to the top of the hill and back down to loosen out the legs

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