Training Log Archive: roar

In the 1 days ending Mar 7, 2012:

1:24

0:00

Commuting 17:00 [0]
shoes: Basso

had intended to go to Bull Island but all the colour printers in college were broken so that plan went out the window

5 PM

Running (road) tempo 1:07:39 13.96 km (4:51 / km) +234m 4:28 / km
ahr:146 max:162 shoes: New Balance 740

lap of the park with colm. other way from what we have been doing cause the cars are back to normal.
Felt pretty good