Training Log Archive: roarIn the 1 days ending Nov 23, 2010:
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Tuesday Nov 23, 2010 #
6 PM
Running (road) warm up/down 14:07 [2] 1.88 km (7:31 / km)
ahr:144 max:123 shoes: salomon speed cross
warm up before intervals
Running (road) intervals 28:51 [5] 4.96 km (5:49 / km)
ahr:160 max:182 shoes: salomon speed cross
intervals: pyarmid session
250m 0:45
500m 1:51
750 2:37
1000 3:47
750 2:38
500 1:44
250 0:39
tough stuff. still need better consistency i reckon
250m 0:45
500m 1:51
750 2:37
1000 3:47
750 2:38
500 1:44
250 0:39
tough stuff. still need better consistency i reckon
7 PM
Running (road) warm up/down 5:51 [2] 0.89 km (6:34 / km)
ahr:140 max:151 shoes: salomon speed cross
warm down