Training Log Archive: roarIn the 1 days ending Apr 20, 2010:
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Tuesday Apr 20, 2010 #
Note
rhr:44
6 PM
Running (road) warm up/down 16:01 [2] 3.03 km (5:17 / km) +25m 5:04 / km
ahr:133 max:142 shoes: Asics Gel
warm up. forgot my stakes so i had to go back and get them, then the polo pitch was being used so i had to go further before i could start
Running (road) intervals 20:01 [4] 4.09 km (4:54 / km) +47m 4:38 / km
ahr:165 max:186 shoes: Asics Gel
10x300m in 62s 58s rest. this was tough but i did it. happy with how i ran. some silly dog tried to attack me while i was running though. i kicked him in the chin and that was the end of that but my heart rate does funny things around there
Running (road) warm up/down 13:29 [1] 2.32 km (5:49 / km) +34m 5:25 / km
ahr:152 max:176 shoes: Asics Gel
warmed down home. tired but happy