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Training Log Archive: AG

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  running2 1:31:29 8.8(10:24) 14.16(6:28) 540
  Sparketur1 1:09:05 8.12(8:31) 13.06(5:17) 187
  cross country skiing1 1:07:02 5.54(12:06) 8.91(7:31) 186
  trening med ring1 10:00
  Total3 3:57:36 22.45 36.13 913
  [1-5]3 3:53:05

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

8 PM

Sparketur 51:12 intensity: (2:52 @0) + (44:27 @1) + (3:53 @2) 9.75 km (5:15 / km) +109m 4:58 / km
ahr:126 max:146

running 9:00 intensity: (52 @0) + (5:55 @1) + (2:13 @2) 0.66 km (13:38 / km) +23m 11:37 / km
ahr:127 max:152

Spensttrening á la Ove

Sparketur 17:53 intensity: (47 @0) + (17:06 @1) 3.31 km (5:24 / km) +78m 4:50 / km
ahr:121 max:131

Saturday Jan 29, 2011 #

3 PM

cross country skiing 1:07:02 intensity: (59:26 @1) + (7:36 @2) 8.91 km (7:31 / km) +186m 6:49 / km
ahr:126 max:144

Rolig tur i lysløypa, dessverre var det ikke blitt kjørt noe spor etter siste snøfallet...

trening med ring 10:00 [1]

Friday Jan 28, 2011 #

Note

Nå er årets mest hektiske uke på jobb unnagjort, så nå blir det kanskje litt tid til trening igjen :-)

Tuesday Jan 25, 2011 #

5 PM

running intervals 1:22:29 intensity: (43:29 @1) + (18:55 @2) + (7:59 @3) + (10:26 @4) + (1:40 @5) 13.5 km (6:07 / km) +517m 5:08 / km
ahr:128 max:174 shoes: Saucony TR

Intervaller i Holtbakken, 5x4 minutter

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