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Training Log Archive: AG

In the 1 days ending Jan 25, 2011:

activity # timemileskm+m
  running1 1:22:29 8.39(9:50) 13.5(6:07) 517
  Total1 1:22:29 8.39(9:50) 13.5(6:07) 517

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Tu

Tuesday Jan 25, 2011 #

5 PM

running intervals 1:22:29 intensity: (43:29 @1) + (18:55 @2) + (7:59 @3) + (10:26 @4) + (1:40 @5) 13.5 km (6:07 / km) +517m 5:08 / km
ahr:128 max:174 shoes: Saucony TR

Intervaller i Holtbakken, 5x4 minutter

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