In the 1 days ending Jan 25, 2011:
running intervals 1:22:29 intensity: (43:29 @1) + (18:55 @2) + (7:59 @3) + (10:26 @4) + (1:40 @5) 13.5 km (6:07 / km) +517m 5:08 / km ahr:128 max:174 shoes: Saucony TR
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