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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Dec 25, 2022:

activity # timemileskm+mload
  Run (road)6 4:44:26 33.12(8:35) 53.3(5:20) 295619.4
  Run (grass/off-road)1 1:37:06 8.72(11:08) 14.03(6:55) 500234.3
  Total7 6:21:32 41.83(9:07) 67.33(5:40) 795853.7
  [1-5]7 6:14:29

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MoTuWeThFrSaSu

Sunday Dec 25, 2022 #

11 AM

Run (road) 13:18 intensity: (31 @0) + (6:05 @1) + (1:11 @2) + (5:31 @3) 1.95 km (6:49 / km) +73m 5:44 / km
ahr:127 max:147

Run (road) 5:20 intensity: (47 @1) + (1:02 @2) + (3:31 @3) 1.61 km (3:18 / km)
ahr:152 max:164

Saturday Dec 24, 2022 #

2 PM

Run (grass/off-road) 1:37:06 intensity: (4:15 @0) + (20:50 @1) + (27:15 @2) + (22:19 @3) + (20:15 @4) + (2:12 @5) 14.03 km (6:55 / km) +500m 5:53 / km
ahr:147 max:194

Friday Dec 23, 2022 #

2 PM

Run (road) 1:18:41 intensity: (56 @0) + (20:45 @1) + (16:34 @2) + (23:04 @3) + (13:19 @4) + (4:03 @5) 14.81 km (5:19 / km) +14m 5:17 / km
ahr:147 max:183

Wednesday Dec 21, 2022 #

4 PM

Run (road) 52:50 intensity: (12 @0) + (26:49 @1) + (16:28 @2) + (9:21 @3) 9.43 km (5:36 / km) +73m 5:24 / km
ahr:137 max:158

Tuesday Dec 20, 2022 #

8 AM

Run (road) 22:52 intensity: (6 @0) + (7:15 @1) + (2:13 @2) + (13:18 @3) 4.0 km (5:43 / km) +72m 5:14 / km
ahr:125 max:146

5 PM

Run (road) 1:15:35 intensity: (30 @0) + (12:41 @1) + (20:07 @2) + (36:42 @3) + (2:26 @4) + (3:09 @5) 14.96 km (5:03 / km) +38m 4:59 / km
ahr:145 max:185

Monday Dec 19, 2022 #

5 PM

Run (road) 35:50 intensity: (33 @0) + (21:01 @1) + (7:16 @2) + (7:00 @3) 6.52 km (5:30 / km) +24m 5:24 / km
ahr:133 max:148

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