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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Dec 25, 2022:

activity # timemileskm+mload
  Run (road)1 18:38 2.22(8:25) 3.57(5:14) 7338.4
  Total1 18:38 2.22(8:25) 3.57(5:14) 7338.4
  [1-5]1 18:07

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Su

Sunday Dec 25, 2022 #

11 AM

Run (road) 13:18 intensity: (31 @0) + (6:05 @1) + (1:11 @2) + (5:31 @3) 1.95 km (6:49 / km) +73m 5:44 / km
ahr:127 max:147

Run (road) 5:20 intensity: (47 @1) + (1:02 @2) + (3:31 @3) 1.61 km (3:18 / km)
ahr:152 max:164

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