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Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run (road)4 2:48:27 22.48(7:30) 36.19(4:39) 10
  Climbing2 2:30:00
  Total6 5:18:27 22.48 36.19 10
  [1-5]6 4:03:27
«
2:44
0:00
MoTuWeThFrSaSu

Thursday Oct 19 #

6 PM

Run (road) 1:14:42 [3] 16.15 km (4:38 / km) +10m 4:37 / km

8 PM

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Tuesday Oct 17 #

5 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

6 PM

Run (road) 25:00 [3] 6.04 km (4:08 / km)

Run (road) warm up/down 20:00 [1] 2.5 km (8:00 / km)

7 PM

Run (road) 36:15 intensity: (6:15 @1) + (30:00 @5) 9.0 km (4:02 / km)

6 x 5 mins (75s)
8 PM

Run (road) 12:30 [2] 2.5 km (5:00 / km)

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