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Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run (road)4 4:12:00 27.32(9:13) 43.96(5:44) 1671
  Climbing1 2:00:00
  Total5 6:12:00 27.32 43.96 1671
  [1-5]5 5:12:00
«
3:02
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

6 PM

Run (road) 15:57 [3] 3.28 km (4:52 / km)

Run (road) 38:45 [3] 8.58 km (4:31 / km) +14m 4:29 / km

Run (road) 23:01 [3] 5.03 km (4:34 / km) +4m 4:33 / km

Tuesday Jun 20 #

1 PM

Run (road) 34:02 [3] 5.51 km (6:10 / km) +361m 4:39 / km

Monday Jun 19 #

6 PM

Run (road) 1:17:27 [3] 12.1 km (6:24 / km) +920m 4:38 / km

Saturday Jun 17 #

10 AM

Run (road) 9:40 [3] 1.45 km (6:41 / km) +74m 5:19 / km

Run (road) 25:10 [3] 2.59 km (9:43 / km) +250m 6:33 / km

Run (road) 27:58 [3] 5.43 km (5:09 / km) +48m 4:56 / km

4 PM

Climbing 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

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