Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run (road)4 3:39:27 29.09(7:33) 46.82(4:41) 330
  Climbing1 1:00:00
  Orienteering1 42:55 4.61(9:19) 7.41(5:47) 73
  Run (grass/off-road)2 31:37 3.59(8:48) 5.78(5:28) 17
  Total6 5:53:59 37.29 60.01 420
  [1-5]6 5:23:59
averages - sleep:7.5 weight:72kg
«
1:35
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

9 AM

Note
slept:8.0 (rest day)

Travelling to Ireland

Tuesday Apr 25 #

3 PM

Run (road) 9:25 [2] 1.99 km (4:43 / km) +6m 4:40 / km

Run (road) 14:34 intensity: (4:34 @1) + (10:00 @4) 3.36 km (4:21 / km)

Run (road) 11:26 [1] 2.53 km (4:32 / km) +1m 4:31 / km

5 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Monday Apr 24 #

7 AM

Note
slept:7.0 weight:72kg

8 PM

Run (road) 1:03:47 [2] 14.25 km (4:29 / km) +31m 4:26 / km

Another one of those tired days like last Thurs. I did get less sleep than usual but I should be able to function a bit better I feel like.
Got out for this anyway, VP then halfway to TB. Alright to start with but felt a bit drained then. Was thinking about going the whole way out but I don't want to do too much and end up with a cold or something.

Sunday Apr 23 #

10 AM

Run (grass/off-road) 9:33 [1] 1.66 km (5:46 / km) +17m 5:28 / km

Orienteering race 42:55 [4] 7.41 km (5:47 / km) +73m 5:31 / km

SE middle champs Wimbledon Common. Disastrous run. Better to get it out of the way I guess.

Saturday Apr 22 #

7 PM

Run (road) 55:16 [2] 11.61 km (4:46 / km) +14m 4:44 / km

Handy

Friday Apr 21 #

5 PM

Run (road) 31:18 [3] 6.92 km (4:31 / km) +37m 4:24 / km

Feeling more spritely after a decent dinner and a good sleep so went for hills

Run (grass/off-road) 7:46 [1] 1.2 km (6:27 / km)

Drills

Run (road) 26:00 intensity: (15:00 @2) + (11:00 @5) 4.65 km (5:36 / km) +235m 4:28 / km

6 x ~80s (2 mins)
4 x ~45s (1 min)

Run (grass/off-road) 14:18 [2] 2.91 km (4:54 / km)

Lap of Greenwich avoiding marathon start stuff the to the DLR

Run (road) 7:41 [2] 1.52 km (5:02 / km) +7m 4:55 / km

Home from DLR

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar