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Training Log: conör

In the last 7 days:

activity # timemileskm+mload
  Run (grass/off-road)2 2:23:54 15.05(9:34) 24.21(5:57) 881335.1
  Run (road)3 2:16:46 16.98(8:03) 27.33(5:00) 455353.4
  Climbing1 1:30:0045.0
  Total5 6:10:40 32.03 51.54 1336733.5
  [1-5]5 5:25:40
«
1:43
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

4 PM

Run (road) 26:58 [3] 5.38 km (5:01 / km) +41m 4:50 / km

Run (road) warm up/down 10:29 [2] 2.22 km (4:43 / km)

Run (road) race 17:38 [5] 5.0 km (3:32 / km)

Run (road) 30:01 [2] 5.57 km (5:23 / km) +71m 5:04 / km

Sunday Nov 11 #

1 PM

Run (grass/off-road) 1:43:49 [2] 17.11 km (6:04 / km) +881m 4:49 / km

Headed out for a long one but felt pretty poor after like 5k so decided to cut it short. Gorgeous day though and found a nice but steep new track

Saturday Nov 10 #

7 AM

Run (road) 11:40 [2] 2.16 km (5:24 / km) +43m 4:55 / km

To the track
8 AM

Run (grass/off-road) intervals 40:05 intensity: (18:14 @1) + (21:51 @5) 7.1 km (5:39 / km)

Another tasty track session with the Keas.
2 x 1000, 2 x 1200, 1 x 1600

Run (road) 40:00 [2] 7.0 km (5:43 / km) +300m 4:42 / km

Attempting to retrieve my car from Brooklyn. Thought there'd be a way through some bits of bush but there was never any paths which was a bit annoying. Eventually had to go all the way around on the road. Gps died too

Friday Nov 9 #

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Climbing in Fergs, been a while but doing surprisingly ok

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