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Training Log: conör

In the last 7 days:

activity # timemileskm+mload
  Run (road)6 4:28:43 28.71(9:22) 46.2(5:49) 152788.7
  Run (grass/off-road)1 1:29:01 8.26(10:46) 13.3(6:42) 460267.0
  Orienteering1 19:46 1.74(11:22) 2.8(7:04) 6159.3
  Total6 6:17:30 38.71(9:45) 62.3(6:04) 6731115.1
«
1:49
0:00
SaSuMoTuWeThFr

Thursday Feb 20 #

12 PM

Run (road) 49:15 [3] 10.0 km (4:55 / km) +16m 4:53 / km

Wednesday Feb 19 #

6 PM

Run (road) 17:27 [2] 3.0 km (5:49 / km) +69m 5:13 / km

Run (grass/off-road) 45:34 [3] 6.49 km (7:01 / km) +408m 5:21 / km

Run (grass/off-road) 43:27 [3] 6.81 km (6:23 / km) +53m 6:09 / km

Tuesday Feb 18 #

3 PM

Run (road) 28:54 [3] 4.51 km (6:25 / km) +17m 6:18 / km

Sunday Feb 16 #

10 AM

Run (road) 25:19 [3] 3.55 km (7:08 / km)

Run (road) 14:37 [3] 3.77 km (3:53 / km)

Run (road) 23:56 [3] 2.81 km (8:31 / km)

Run (road) 14:19 [3] 3.57 km (4:01 / km)

1 PM

Run (road) 5:20 [3] 0.78 km (6:52 / km)

Saturday Feb 15 #

9 AM

Run (road) 22:37 [3] 3.08 km (7:21 / km) +13m 7:12 / km

Run (road) 18:08 [3] 4.91 km (3:42 / km) +22m 3:37 / km

Orienteering 19:46 [3] 2.8 km (7:04 / km) +61m 6:22 / km

Run (road) 26:14 [3] 2.71 km (9:40 / km)

Run (road) 22:37 [3] 3.51 km (6:26 / km) +14m 6:19 / km

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