Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:21:00 7.17(11:18) 11.53(7:01) 92
  Cycle2 38:21 4.97(7:43) 8.0(4:48) 34
  Run (grass/off-road)1 2:53 0.2(14:33) 0.32(9:02) 3
  Total2 2:02:14 12.34(9:54) 19.85(6:09) 130
«
2:02
0:00
FrSaSuMoTuWeTh

Saturday Apr 21 #

11 AM

Cycle 18:21 [1] 4.0 km (4:35 / km) +14m 4:30 / km

12 PM

Orienteering 25:00 [4] 4.0 km (6:15 / km) +50m 5:53 / km

Orienteering 27:34 [4] 4.04 km (6:50 / km) +24m 6:38 / km

Orienteering 28:26 [4] 3.5 km (8:08 / km) +18m 7:55 / km

Run (grass/off-road) 2:53 [3] 0.32 km (9:02 / km) +3m 8:37 / km

Cycle 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

hello

  • Mar 20, 2020 [99w, 1d]: free counters
  • Jun 17, 2050 [1,677w, 1d]: Y - wmoc 2050

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar