Training Log Archive: conör

In the 7 days ending Feb 21, 2016:

1:59

0:00

10 AM

Run (road) warm up/down 1:34 [1] 0.09 km (16:40 / km)

Orienteering race 31:02 [5] 5.31 km (5:51 / km) +268m 4:40 / km

Run (road) 5:29 [1] 0.43 km (12:45 / km) +2m 12:25 / km

Event: BUCS Individual/Relay Championships

12 PM

Run (road) warm up/down 22:30 [2] 2.91 km (7:44 / km) +89m 6:42 / km

Orienteering race 1:08:56 [4] 13.01 km (5:18 / km) +277m 4:47 / km

Note
(rest day)

Bus to bucs

4 PM

Orienteering 40:00 [3] 6.0 km (6:40 / km)

Easy around the fwtn. Nice. Icy though

4 PM

Run (road) 38:40 [2] 7.63 km (5:04 / km) +130m 4:40 / km

A bit coughy and sniffly this morning so a slow one

Note
(rest day)

11 AM

Orienteering 36:43 3.12 km (11:47 / km) +43m 11:01 / km

Putting out kites, much faffage due to a dodgy map

Orienteering 25:24 [4] 4.88 km (5:12 / km) +186m 4:22 / km
14c

1 man relay in Kinnoul, good fun

Run (road) 23:16 [3] 3.52 km (6:36 / km) +90m 5:51 / km

Run around the tracks with Jonny and Jamie to put out a few flags forgotten for four, then gained mikey

1 PM

Run (road) warm up/down 10:08 [2] 2.1 km (4:50 / km)

Run (road) warm up/down 1:41 [1] 0.19 km (8:46 / km)

Orienteering 12:25 [4] 3.31 km (3:45 / km) +1m 3:45 / km
20c

Sprint in Perth. Decent at the start, hesitant in the middle, ok at the end

Run (road) warm up/down 10:02 [2] 1.82 km (5:31 / km)