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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 14, 2016:

activity # timemileskm+mload
  Run (road)7 7:20:45 46.71(9:26) 75.17(5:52) 25291196.0
  Orienteering2 1:33:00 8.01(11:36) 12.89(7:13) 37613c279.0
  Total7 8:53:45 54.72(9:45) 88.07(6:04) 290513c1475.0

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

11 AM

Run (road) 19:48 [3] 1.87 km (10:34 / km) +162m 7:23 / km

Putting out a few controls. Wasn't paying attention and went down the wrong track for a while

Run (road) 4:14 [3] 0.6 km (7:05 / km) +24m 5:54 / km

Orienteering 24:39 [3] 3.17 km (7:46 / km) +109m 6:38 / km
13c

Run (road) 9:44 [3] 1.14 km (8:33 / km) +104m 5:52 / km

Orienteering 18:54 [3] 2.49 km (7:35 / km) +92m 6:24 / km

Run (road) 18:59 [3] 2.52 km (7:32 / km) +110m 6:11 / km

Saturday Feb 13, 2016 #

12 PM

Orienteering 20:21 [3] 2.1 km (9:42 / km) +71m 8:18 / km

Run (road) 7:17 [3] 0.95 km (7:38 / km) +25m 6:44 / km

Orienteering 29:06 [3] 5.13 km (5:40 / km) +103m 5:09 / km

Run (road) 1:01:43 [3] 7.87 km (7:50 / km) +383m 6:18 / km

Friday Feb 12, 2016 #

1 PM

Run (road) 40:13 [2] 8.0 km (5:02 / km) +176m 4:32 / km

lugnt

Thursday Feb 11, 2016 #

12 PM

Run (road) 2:00:25 [3] 22.8 km (5:17 / km) +518m 4:45 / km

Long, lap of the seat then met Calum, Mark, Katie and Andrew and headed round Blackford. Back to DVC then some solo stuff on the seat. Nice.
C • Record 2

Wednesday Feb 10, 2016 #

1 PM

Run (road) 50:11 [3] 10.83 km (4:38 / km) +195m 4:15 / km

Busy today, no time for much more

Tuesday Feb 9, 2016 #

2 PM

Run (road) warm up/down 10:51 [1] 1.76 km (6:09 / km) +22m 5:47 / km

Run (road) intervals (Hills) 21:00 intensity: (3:00 @1) + (6:00 @2) + (12:00 @5) 3.35 km (6:16 / km) +307m 4:18 / km

4 x 3 mins (3 mins)
Remembered a bit last minute that I'd be in till 7 later so did the session early. Nice to do it with the sun still up.
Hit lap by accident so the last rest is in the warm down

Run (road) 13:39 [2] 2.67 km (5:07 / km) +56m 4:38 / km

Monday Feb 8, 2016 #

3 PM

Run (road) 1:02:41 [2] 10.81 km (5:48 / km) +448m 4:48 / km

Waddle round the seat

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