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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 28, 2016:

activity # timemileskm+mload
  Run (road)2 1:44:38 11.28(9:16) 18.16(5:46) 769275.0
  Total2 1:44:38 11.28(9:16) 18.16(5:46) 769275.0

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MoTuWeThFrSaSu

Thursday Feb 25, 2016 #

8 AM

Run (road) 49:50 [3] 9.42 km (5:17 / km) +315m 4:32 / km

Pre breakfast. Burning off cosmo

Wednesday Feb 24, 2016 #

12 PM

Run (road) warm up/down 14:09 [1] 2.25 km (6:17 / km) +29m 5:55 / km

Warm up and some drills

Run (road) intervals (Hills) 30:00 intensity: (15:00 @1) + (15:00 @5) 4.5 km (6:40 / km) +412m 4:34 / km

5 x 3 min (3 min).
The air was quite cold so lungs were a bit of a phlegm-fest
C • Perfect splits 3

Run (road) 10:39 [2] 1.98 km (5:22 / km) +14m 5:12 / km

Saw a dog tumbling head first down the hill. I was thinking about going to rescue him but then he ran back up and did it again so I guess he was having fun

Tuesday Feb 23, 2016 #

Note

College work had to be prioritised on Mon and Tue

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