Training Log Archive: BagsIn the 1 days ending May 17, 2019:
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Friday May 17, 2019 #
9 AM
walk trot (walk only nice breezy day) 55:46 [3] 3.5 mi (15:56 / mi)
shoes: New Balance 460
Needed rest after 3 week training push and being ill/heat-stroked; whatever, yesterday.
Second day in a row to do jump exercises after workout. 100 'air' jump ropes, 25 jumping jacks and 25 leg stride springs. Yesterday I did not do the leg stride springs.
Working on calves, feet, ankles and toes for more spring and push.
Second day in a row to do jump exercises after workout. 100 'air' jump ropes, 25 jumping jacks and 25 leg stride springs. Yesterday I did not do the leg stride springs.
Working on calves, feet, ankles and toes for more spring and push.