Training Log: Bags
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| walk trot | 5 | 5:33:31 | 22.25 | (14:59) | 35.81 | (9:19) | | | | | |
| running | 2 | 2:15:35 | 10.5 | (12:55) | 16.9 | (8:01) | | | | | |
| golf | 3 | 30:00 | 12.0 | (2:30) | 19.31 | (1:33) | | | | | |
| Total | 10 | 8:19:06 | 44.75 | (11:09) | 72.02 | (6:56) | | | | | |
6 AM
running tempo (No wind cool but nice) 1:23:10 [4] 6.5 mi (12:48 / mi)
shoes: Hoka Mach 5
Good run. Went out for 6 but decided on 6.5 around first mile or so. Fairly smooth and felt at least some semblance of power the second half. Hilly Danforth route.
1st 3.25M: 46:45.... 14:23 pace
2nd 3.25M: 36:25.... 11:13 pace Last mile: 10:05
6 AM
running (Cold but no wind) 52:25 [3] 4.0 mi (13:06 / mi)
shoes: Hoka Rincon 3 Orange/Green
Another start where my legs feel completely out of sync with rest of body. Inside of right leg in the knee and above area oddly sore since I got back from The Farm...have no idea other than old age what caused it, but when I go to walk/trot or golf it goes away quickly.
1st 2M: 30:40...15:20 pace
2nd 2M: 21:45...10:53 pace...last mile about 10:20 pace. Started doing a few pace pick ups of 10 to 15 yards just before 2M. From 1.75M on was doing pretty good surges probably averaging 40 yards.
11 AM
golf (Trosper) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Hoka Torrent 2 (4 golf)
As cold as we will play in. Actually had a few light flakes and light rain at first. Ended up being fairly nice. Played ok...nothing special.
6 AM
walk trot (Cold NW wind) 1:00:19 [3] 4.15 mi (14:32 / mi)
shoes: Hoka Bondi 7 Lite Blue
Cold NW wind. Really did not feel great until second half.
Did leg bands before golf. Did greatly reduced drill session early evening. 32 PU...45 SU...back bridges, leg lifts. 15 min.
11 AM
golf (Kickingbird GC Edmond) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Hoka Torrent 2 (4 golf)
Cold front nine and still cool on back...bright and sunny at least. Moderate NW wind. Played slightly less than OK but not terrible.
7 AM
walk trot (The Farm) 44:58 [3] 3.1 mi (14:30 / mi)
shoes: Hoka Gortex ATR 7 Challenger
Kelli’s funeral today at 10. Blair Oklahoma. Wind died so relatively calm nice morning.
Home about 7PM. Did about 15 drills: 42 SU, 32 fingertip PU in 3 sets, back bridges, 2 min of lite stretching leg lifts.
6 AM
walk trot (20mph SE wind ugh) 1:27:22 [3] 6.0 mi (14:34 / mi)
shoes: Hoka Bondi 8 Brite Blue Orange
Trotted/shuffled nearly 100% after 1.7M but was going slower first half in one of the odd quirks of training. Mostly into wind second half.
1st 3M: 47:15: 15:45 pace
2nd 3M: 40:07: 13:22 pace
7 AM
walk trot (Taking it easy on pace) 1:27:36 [3] 6.0 mi (14:36 / mi)
shoes: Hoka Clifton 8 Brite Blue
Semi-rest day. 6M but walk trotted the whole way...never trotted very far or walked very far (except walked first 250 yards)...usually about 20 yards of each...last 2M did increase distance of trotting.
Mid-30's. Slight NE wind. Felt like this was best type of workout for now...enough to keep pretty fit but not tearing myself down with pace or more distance. Body is demanding rest.
1st 3M: 46:30... 15:30 pace...
2nd 3M: 41:06...13:42 pace...
45 min of drills.
6 AM
walk trot (Still exhausted ) 53:16 [3] 3.0 mi (17:45 / mi)
(rest day) shoes: Hoka Gortex ATR 7 Challenger
I'm guessing combination of lots of golf, my dad's bout with UTI/Sepsis and death of sis in law Kelli have hit me like a ton of bricks. I did start about 15 to 20 yards of a slow trot here and there the second half.
No drills.
11 AM
golf (Kickingbird GC Edmond) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Hoka Torrent 2 (4 golf)
At first played ok but by end played like crap again.
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