running (OC Trail 2.5 mile loops) 1:18:24 [3] 7.5 mi (10:27 / mi)
shoes: Hoka Mach Black/Red
So far the Hoka black/red's are not impressing me. They are nice shoes but feel soft and stiff and clunky at the same time...I will not be surprised if I eventually like them tho...my stride is better...but I am not realizing how far out of shape I am. I was in good enough shape to bluff my way through the times I was doing...but increasing miles or trying to run faster for any distance is proving to be more of a challenge than I expected. All I can do is keep going forward.
I need the strength that longer runs give you.
It was a little windy, a little humid, a little warm and I was kinda pooped when I started...that was too much to overcome. I actually thought I was going to have about a 10 min pace run but I never ever got going...which could be taken as a good sign...my legs and feel were dead and I was running on sheer willpower...
1M 11:17 (not bad)
2m 21:55 (approx...10:40) this one made me think I'd be 'okay'
2.5M 27:12 (10:55 pace)
3m no time
3.5M 37:30 (10:18 from 2.5 to 3.5)
4M 42:55
5M 53:05 (25:53 2nd loop...about a minute slower than I wanted
6M 1:03:30 (10:25)
6.5M 1:08:35
7M 1:13:25 (9:55)
7.5 1:18:24