walk trot (rest day pooped out) 1:04:14 [3] 4.1 mi (15:40 / mi)
shoes: Nike Zoom Trainer
One of those days where I start out with one type of workout and there is a dread inside me of doing it...basically I had in mind of doing a 5 miler either on the track or the OC Trail, but either one would have been quick due to location...but I actually had a fear I might be pushing too hard...I only started back to walk jog a month ago...so decided to do 4 in the neighborhood, but again even walk jog I dreaded...so I gave in to that dread as a sign I needed to walk only...breezy and warming up...to 60 for a short time this afternoon but started at 30 degrees this morning.
