Training Log Archive: BagsIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
10 AM
walk trot (warmer and nicer) 48:50 [3] 4.35 mi (11:14 / mi)
shoes: New Balance Trail
Pooped...too tired to do ANY warmup stuff...I'll try to do it later as need to keep at it for as much injury prevention as is possible.
About 35 degrees...feels warm.
I was going to walk more and do only about 4...never got going quick (relative to my condition) but added 1/3 of mile...ran last 1.55 w/o stopping...or shuffled it...24:07 at 2.
About 35 degrees...feels warm.
I was going to walk more and do only about 4...never got going quick (relative to my condition) but added 1/3 of mile...ran last 1.55 w/o stopping...or shuffled it...24:07 at 2.