Training Log Archive: PGIn the 7 days ending Apr 14, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
orienteering 1:05:06 [3] 4.35 mi (14:58 / mi) +894ft 12:32 / mi
shoes: pegasus #3
road running 33:02 [3] 3.23 mi (10:14 / mi) +629ft 8:38 / mi
shoes: Brooks something-or-others
orienteering 1:09:39 [3] 4.59 mi (15:10 / mi) +945ft 12:42 / mi
weight:132lbs shoes: brooks #2 lighter
orienteering 6:00 [4] 0.3 mi (20:00 / mi)
road running 1:11:12 [3] 8.5 mi (8:23 / mi) +505ft 7:56 / mi
weight:132.5lbs shoes: pegasus #3
trail running 57:22 5.79 mi (9:54 / mi) +712ft 8:52 / mi
weight:133lbs shoes: Brooks something-or-others
road running 59:46 [3] 7.27 mi (8:13 / mi) +212ft 8:00 / mi
rhr:50 weight:133.5lbs shoes: pegasus #3