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Training Log Archive: PG

In the 1 days ending Apr 9, 2014:

activity # timemileskm+ft
  trail running1 57:22 5.79(9:54) 9.32(6:09) 712
  Total1 57:22 5.79(9:54) 9.32(6:09) 712
averages - weight:133lbs

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Wednesday Apr 9, 2014 #

1 PM

trail running 57:22 intensity: (42:22 @3) + (15:00 @4) 5.79 mi (9:54 / mi) +712ft 8:52 / mi
weight:133lbs shoes: Brooks something-or-others

Usual loop on the ridge, now just about 100% dry. Another nice day. mid-50s, but very windy. Fortunately (or good planning....), most of the route was well sheltered.

Legs felt OK. This is a decent time for the loop, 55 nowadays would be really good.

Another TAL from last fall, pretty good. And it does help pass the time.

C • Snap Judgement 23

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