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Attackpoint - performance and training tools for orienteering athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - red bike3 3:03:48 44.28(4:09) 71.26(2:35) 1175
  Total3 3:03:48 44.28(4:09) 71.26(2:35) 1175
averages - weight:139.3lbs
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Thursday May 25 #

7 AM

biking - red bike 42:39 intensity: (47 @1) + (13:46 @2) + (21:40 @3) + (6:17 @4) + (9 @5) 11.12 mi (3:50 / mi) +70ft 3:49 / mi
ahr:136 max:166 weight:138.5lbs

Out early before the rain, just starting to sprinkle as I got done. Low 50s, N 0-5. I'd put my tights away and was too lazy to get them back out, so rode in shorts. Probably helped, a little chilly, but also refreshing. Felt better than during and after yesterday's ride when I was really beat.

Wednesday May 24 #

1 PM

biking - red bike 1:34:18 intensity: (2:08 @1) + (38:54 @2) + (49:33 @3) + (3:08 @4) + (35 @5) 21.7 mi (4:21 / mi) +920ft 4:11 / mi
ahr:130 max:162 weight:139.5lbs

With Walter, up along the river and then back over Cave Hill and via Leveratt. Company was great, energy levels were really low, so it was good that no one was in a hurry.

Tuesday May 23 #

4 PM

biking - red bike 46:51 intensity: (38 @1) + (21:02 @2) + (25:11 @3) 11.46 mi (4:05 / mi) +185ft 4:02 / mi
ahr:129 max:148 weight:140lbs

Been more than a couple of weeks without any exercise other than walking, so time to get back moving. About 70, S5.

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5+ days ago
An excellent day! 5  
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