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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - red bike4 5:59:37 88.79(4:03) 142.89(2:31) 3206
  Total4 5:59:37 88.79(4:03) 142.89(2:31) 3206
averages - weight:142.1lbs
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TuWeThFrSaSuMo

Friday Apr 21 #

8 AM

biking - red bike 1:35:16 intensity: (54 @1) + (59:59 @2) + (34:23 @3) 22.89 mi (4:10 / mi) +870ft 4:01 / mi
ahr:127 max:148 weight:142lbs

Low 50s, S 15-20, overcast, so back in the tights and a couple of extra shirts. Meandered through the hills over to Amherst, then back on the flats. Relaxed pace, made it much more pleasant.

Thursday Apr 20 #

10 AM

biking - red bike 1:30:31 intensity: (58 @1) + (48:52 @2) + (39:44 @3) + (57 @4) 22.9 mi (3:57 / mi) +821ft 3:49 / mi
ahr:128 max:153 weight:142lbs

South Deerfield and Whately. Upper 50s, N 5 mph. Seemed like harder work than it should have, but some days are like that.

Wednesday Apr 19 #

8 AM

biking - red bike 1:35:16 intensity: (54 @1) + (59:59 @2) + (34:23 @3) 22.89 mi (4:10 / mi) +870ft 4:01 / mi
ahr:127 max:148 weight:142lbs

Low 50s, S 15-20, overcast, so back in the tights and a couple of extra shirts. Meandered through the hills over to Amherst, then back on the flats. Relaxed pace, made it much more pleasant. One section of dirt road for about a mile and a half, mostly fine but could have happily done without the couple of sections of loose gravel.

Tuesday Apr 18 #

1 PM

biking - red bike 1:18:34 intensity: (1:01 @1) + (29:28 @2) + (45:44 @3) + (2:21 @4) 20.12 mi (3:54 / mi) +645ft 3:47 / mi
ahr:131 max:155 weight:142.5lbs

Leverett loop plus a little more added on in Montague. OK ride except I was cussing the wind a few times. Maybe I just shouldn't look at the forecast, that way I would have no expectations.

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