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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - red bike3 2:33:10 37.35(4:06) 60.11(2:33) 738
  Total3 2:33:10 37.35(4:06) 60.11(2:33) 738
averages - weight:143.7lbs
«
0:59
0:00
ThFrSaSuMoTuWe

Saturday Mar 25 #

9 AM

biking - red bike 49:39 intensity: (47 @1) + (17:51 @2) + (30:46 @3) + (15 @4) 12.11 mi (4:06 / mi) +218ft 4:02 / mi
ahr:131 max:152 weight:144lbs

Upper 30s, N 0-5 mph. Wasn't really into it, but not a good enough excuse not to go out. Wet roads, a little light rain. The weather continues to be pretty unsatisfying, but I guess that makes the nice day even nicer. Supposed to be 60 on Tuesday.

Friday Mar 24 #

9 AM

biking - red bike 43:52 intensity: (50 @1) + (12:28 @2) + (30:34 @3) 11.12 mi (3:57 / mi) +74ft 3:55 / mi
ahr:131 max:147 weight:143.5lbs

Low 30s, S 5-10. Out early before things got wet.

Though not as early as planned, bike had a totally flat rear tire when I went to head off. Hmmm. Figured I'd have to take it to the bike shop because I didn't have a tube, but after a bit I remembered I'd been carrying a spare tube in my saddle bag all the time. Thirty minutes later the change was done. Took a while because I was trying to find if what had caused the flat was still in the tire, but no sign of anything. Also took a while figuring out how the rear wheel goes off and then on, and also took a while because I'm slow. At least I was in a warm basement.

I need to stop by the shop anyway. Have to get a new tube, plus maybe time for new tires? They've been about 3,500 miles.

And as far as getting wet was concerned, despite how the radar looks now, there has not yet been any precipitation in any form --



Thursday Mar 23 #

2 PM

biking - red bike 59:39 intensity: (59 @1) + (21:50 @2) + (35:25 @3) + (1:25 @4) 14.12 mi (4:13 / mi) +446ft 4:06 / mi
ahr:132 max:154 weight:143.5lbs

35F, NW 15 mph, sunny. At least it was sunny, I suppose, but still not real pleasant even though I was well bundled up. But supposed to be wet for good parts of the next few days, so out I went. :-)

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