My annual "wellness check." It includes lots of numbers when you add in the data from the blood tests.
It seems there is really only one of those numbers that you can't do much about, and that one, sad to say, has declined again. 64.75 inches this time, down a full two inches from my peak. In addition to the psychological damage, it also affects the body mass index calculation, pushing me closer to the obese category. Maybe this visit ought to be called the "badness check."
biking - dark blue bike1:19:18 21.26 mi (3:44 / mi) +653ft3:37 / mi ahr:132 max:162 weight:136lbs
Upper Road / Lower Road loop. Most of Lower Road has new pavement (used to be really bad) so thought I should try it out. Good effort all the way. Wind out of the WNW and freshening, but still mild, mid-60s.