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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - dark blue bike3 4:02:06 56.95(4:15) 91.65(2:39) 1267
  road running1 11:26 1.2(9:32) 1.93(5:55) 5
  Total4 4:13:32 58.15(4:22) 93.58(2:43) 1272
averages - weight:135.6lbs
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Thursday Oct 29 #

10 AM

road running 11:26 intensity: (14 @1) + (1:50 @2) + (8:52 @3) + (30 @4) 1.2 mi (9:32 / mi) +5ft 9:30 / mi
ahr:140 max:152 weight:135lbs

Last week's run, a bit late, so I had to do 20% extra, like interest. Rain, mid-40s, but no wind and reasonably pleasant. And had the place to myself, another plus.

Tuesday Oct 27 #

Note

My annual "wellness check." It includes lots of numbers when you add in the data from the blood tests.

It seems there is really only one of those numbers that you can't do much about, and that one, sad to say, has declined again. 64.75 inches this time, down a full two inches from my peak. In addition to the psychological damage, it also affects the body mass index calculation, pushing me closer to the obese category. Maybe this visit ought to be called the "badness check."

2 PM

biking - dark blue bike 1:24:09 intensity: (16:53 @1) + (1:07:16 @2) 18.44 mi (4:34 / mi) +266ft 4:30 / mi
ahr:105 max:121 weight:135.5lbs

North up the river to Turners Falls and back. Another day where I was quite happy not to be trying to go faster.

Monday Oct 26 #

Note
weight:135.5lbs

Drizzle and mid-40s all day. Glad I don't have some sort of streak to maintain. Did get out for a little while to pull more bittersweet. Making progress (75% done?).

Sunday Oct 25 #

2 PM

biking - dark blue bike 1:18:39 intensity: (8:48 @1) + (1:09:51 @2) 17.24 mi (4:34 / mi) +348ft 4:29 / mi
ahr:107 max:121 weight:136lbs

With Gail, north along the river. About 50, got the jacket out for the first time in a while. Legs tired, happy not to be going any faster.

Saturday Oct 24 #

12 PM

biking - dark blue bike 1:19:18 intensity: (45 @1) + (32:29 @2) + (41:18 @3) + (4:35 @4) + (11 @5) 21.26 mi (3:44 / mi) +653ft 3:37 / mi
ahr:132 max:162 weight:136lbs

Upper Road / Lower Road loop. Most of Lower Road has new pavement (used to be really bad) so thought I should try it out. Good effort all the way. Wind out of the WNW and freshening, but still mild, mid-60s.

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