Training Log Archive: PGIn the 1 days ending Apr 8, 2014:
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Tuesday Apr 8, 2014 #
1 PM
road running 59:46 [3] 7.27 mi (8:13 / mi) +212ft 8:00 / mi
rhr:50 weight:133.5lbs shoes: pegasus #3
Run around town a bit. Getting warmer, upper 50s, but kept the long pants and long-sleeve shirt on so I'd sweat a bit more. Worked like a charm.
Legs felt OK, nice to be able to run for an hour and not feel like it's something to be apprehensive about.
An old TAL. Ira's dad had/has a really nice voice. Another case where a talented person often turns out to have a parent or both parents with talent in the same field. I'm usually surprised by that, though I'm not sure why.
Legs felt OK, nice to be able to run for an hour and not feel like it's something to be apprehensive about.
An old TAL. Ira's dad had/has a really nice voice. Another case where a talented person often turns out to have a parent or both parents with talent in the same field. I'm usually surprised by that, though I'm not sure why.