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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 20, 2016:

activity # timemileskm+ft
  orienteering1 1:15:00 2.5(30:00) 4.02(18:39) 600
  Total1 1:15:00 2.5(30:00) 4.02(18:39) 600
averages - weight:136lbs

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Su

Sunday Nov 20, 2016 #

Event: NEOC: Traverse and Mini-Traverse
 

orienteering 1:15:00 [2] 2.5 mi (30:00 / mi) +600ft 24:27 / mi
weight:136lbs

Putting out a couple of controls, picking up 14.

C • Headline 2

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