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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 19, 2016:

activity # timemileskm+ft
  biking - red bike1 1:18:25 20.13(3:54) 32.4(2:25) 1159
  orienteering1 1:11:34 2.65(27:00) 4.27(16:47) 563
  Total2 2:29:59 22.78(6:35) 36.66(4:05) 1722
averages - weight:136lbs

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Sa

Saturday Nov 19, 2016 #

10 AM

orienteering 1:11:34 intensity: (45:19 @1) + (26:15 @2) 2.65 mi (27:00 / mi) +563ft 22:29 / mi
ahr:97 max:117 weight:136lbs shoes: pegasus 6

Putting out 5 controls for tomorrow's Traverse. All at a not too zippy walk.

12 PM

biking - red bike 1:18:25 intensity: (2:32 @1) + (42:11 @2) + (32:46 @3) + (56 @4) 20.13 mi (3:54 / mi) +1159ft 3:42 / mi
ahr:126 max:155

60F, light W breeze. Around the west part of the range with a little extra in South Hadley and Granby, just to see a couple of new (to me) roads. Very nice out again, but the legs were tired. Could be the last nice day for a while?

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